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Shake and Bake
ahains34
Get fit at 40 π¬π§
23 π₯
Beat bloomie
VS
bloomie
USAFRetRN
6
Beat ahains34
Workouts
Previous Workouts
Thursday 2/18/21 @ 6:59 PM
β
296
kj
79
rpm
47
%
20
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Thursday 4/8/21 @ 4:17 PM
239
kj
76
rpm
45
%
18
mph
Monday 10/12/20 @ 4:3 PM
β
398
kj
89
rpm
50
%
22
mph
30 min Alicia Keys Ride
Jess King
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Share
Tuesday 3/16/21 @ 5:7 PM
254
kj
82
rpm
44
%
19
mph
Friday 1/24/20 @ 5:21 PM
β
519
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 5:1 PM
510
kj
87
rpm
42
%
19
mph
Friday 9/11/20 @ 6:22 PM
β
274
kj
95
rpm
48
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/31/20 @ 2:46 PM
216
kj
81
rpm
49
%
21
mph
Saturday 4/25/20 @ 7:13 PM
β
320
kj
88
rpm
46
%
20
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Thursday 8/20/20 @ 3:12 PM
230
kj
79
rpm
43
%
18
mph
Tuesday 8/4/20 @ 5:48 PM
β
344
kj
88
rpm
47
%
21
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Share
Tuesday 8/4/20 @ 8:39 PM
228
kj
80
rpm
43
%
18
mph
Thursday 1/30/20 @ 5:41 PM
208
kj
83
rpm
47
%
20
mph
20 min FTP Test Ride
Olivia Amato
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Share
Thursday 7/23/20 @ 3:20 PM
β
216
kj
84
rpm
47
%
21
mph
Friday 3/27/20 @ 5:51 PM
β
134
kj
87
rpm
43
%
19
mph
15 min Low Impact Ride
Ben Alldis
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Share
Tuesday 3/3/20 @ 7:50 PM
91
kj
79
rpm
40
%
16
mph
Tuesday 1/28/20 @ 4:55 PM
β
718
kj
83
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/5/20 @ 3:41 PM
702
kj
82
rpm
42
%
18
mph
Previous Workouts
ahains34
Get fit at 40 π¬π§
23 π₯
Beat bloomie
VS
bloomie
USAFRetRN
6
Beat ahains34
Workouts
Previous Workouts
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
296
kj
Thursday 2/18/21
239
kj
Thursday 4/8/21
30 min Alicia Keys Ride
Jess King
View Class
Share
β
398
kj
Monday 10/12/20
254
kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
519
kj
Friday 1/24/20
510
kj
Monday 2/15/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
274
kj
Friday 9/11/20
216
kj
Sunday 5/31/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
320
kj
Saturday 4/25/20
230
kj
Thursday 8/20/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
β
344
kj
Tuesday 8/4/20
228
kj
Tuesday 8/4/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
208
kj
Thursday 1/30/20
β
216
kj
Thursday 7/23/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
134
kj
Friday 3/27/20
91
kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
718
kj
Tuesday 1/28/20
702
kj
Sunday 1/5/20
Previous Workouts