Shake and Bake

Workouts

Thursday 2/18/21 @ 6:59 PM
βœ…
296kj
79rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 4/8/21 @ 4:17 PM
239kj
76rpm
45%
18mph
Monday 10/12/20 @ 4:3 PM
βœ…
398kj
89rpm
50%
22mph
30 min Alicia Keys Ride
Jess King
Tuesday 3/16/21 @ 5:7 PM
254kj
82rpm
44%
19mph
Friday 1/24/20 @ 5:21 PM
βœ…
519kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:1 PM
510kj
87rpm
42%
19mph
Friday 9/11/20 @ 6:22 PM
βœ…
274kj
95rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 2:46 PM
216kj
81rpm
49%
21mph
Saturday 4/25/20 @ 7:13 PM
βœ…
320kj
88rpm
46%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Thursday 8/20/20 @ 3:12 PM
230kj
79rpm
43%
18mph
Tuesday 8/4/20 @ 5:48 PM
βœ…
344kj
88rpm
47%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 8:39 PM
228kj
80rpm
43%
18mph
Thursday 1/30/20 @ 5:41 PM
208kj
83rpm
47%
20mph
20 min FTP Test Ride
Olivia Amato
Thursday 7/23/20 @ 3:20 PM
βœ…
216kj
84rpm
47%
21mph
Friday 3/27/20 @ 5:51 PM
βœ…
134kj
87rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Tuesday 3/3/20 @ 7:50 PM
91kj
79rpm
40%
16mph
Tuesday 1/28/20 @ 4:55 PM
βœ…
718kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 3:41 PM
702kj
82rpm
42%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 296 kj
Thursday 2/18/21
239 kj
Thursday 4/8/21
30 min Alicia Keys Ride
Jess King
βœ… 398 kj
Monday 10/12/20
254 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Friday 1/24/20
510 kj
Monday 2/15/21
20 min FTP Test Ride
Matt Wilpers
βœ… 274 kj
Friday 9/11/20
216 kj
Sunday 5/31/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 320 kj
Saturday 4/25/20
230 kj
Thursday 8/20/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 344 kj
Tuesday 8/4/20
228 kj
Tuesday 8/4/20
20 min FTP Test Ride
Olivia Amato
208 kj
Thursday 1/30/20
βœ… 216 kj
Thursday 7/23/20
15 min Low Impact Ride
Ben Alldis
βœ… 134 kj
Friday 3/27/20
91 kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Tuesday 1/28/20
702 kj
Sunday 1/5/20