Shake and Bake

Workouts

Monday 5/22/23 @ 4:1 PM
189kj
80rpm
38%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/19/23 @ 6:47 PM
βœ…
252kj
81rpm
44%
18mph
Wednesday 11/23/22 @ 5:14 PM
βœ…
72kj
81rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/4/22 @ 12:5 PM
71kj
85rpm
40%
17mph
Sunday 5/29/22 @ 1:5 PM
βœ…
113kj
79rpm
43%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 3/25/22 @ 6:8 AM
96kj
74rpm
42%
17mph
Thursday 2/18/21 @ 6:59 PM
βœ…
296kj
79rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/10/22 @ 1:28 PM
236kj
77rpm
44%
18mph
Tuesday 6/8/21 @ 3:38 PM
βœ…
278kj
81rpm
46%
19mph
30 min Pride: 80s Ride
Leanne Hainsby
Monday 6/28/21 @ 10:35 AM
227kj
77rpm
44%
18mph
Monday 5/11/20 @ 7:51 PM
βœ…
101kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/4/20 @ 11:33 AM
49kj
77rpm
37%
15mph
Monday 3/16/20 @ 5:3 PM
βœ…
445kj
88rpm
45%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/22/20 @ 1:16 PM
363kj
82rpm
44%
18mph
Monday 2/24/20 @ 4:47 PM
βœ…
203kj
87rpm
46%
20mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/15/20 @ 6:15 AM
144kj
84rpm
41%
17mph
Saturday 2/8/20 @ 9:38 PM
βœ…
286kj
86rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/28/20 @ 2:18 PM
208kj
80rpm
41%
17mph
Friday 4/24/20 @ 7:49 PM
βœ…
322kj
86rpm
46%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
102kj
81rpm
43%
18mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
189 kj
Monday 5/22/23
βœ… 252 kj
Friday 5/19/23
10 min Low Impact Ride
Leanne Hainsby
βœ… 72 kj
Wednesday 11/23/22
71 kj
Friday 3/4/22
15 min Low Impact Ride
Kendall Toole
βœ… 113 kj
Sunday 5/29/22
96 kj
Friday 3/25/22
30 min Coldplay Ride
Emma Lovewell
βœ… 296 kj
Thursday 2/18/21
236 kj
Thursday 3/10/22
30 min Pride: 80s Ride
Leanne Hainsby
βœ… 278 kj
Tuesday 6/8/21
227 kj
Monday 6/28/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 101 kj
Monday 5/11/20
49 kj
Saturday 7/4/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 445 kj
Monday 3/16/20
363 kj
Friday 5/22/20
20 min 90s Pop Ride
Kendall Toole
βœ… 203 kj
Monday 2/24/20
144 kj
Friday 5/15/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 286 kj
Saturday 2/8/20
208 kj
Tuesday 4/28/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 322 kj
Friday 4/24/20
102 kj
Thursday 4/23/20