Shake and Bake

Workouts

Monday 10/12/20 @ 4:3 PM
✅
398kj
89rpm
50%
22mph
30 min Alicia Keys Ride
Jess King
Tuesday 10/19/21 @ 3:55 PM
172kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
Monday 12/7/20 @ 5:42 PM
✅
374kj
86rpm
50%
22mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 9:52 PM
172kj
77rpm
39%
16mph
Sunday 4/12/20 @ 12:55 PM
✅
366kj
87rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 1:15 PM
201kj
80rpm
41%
17mph

Workouts

30 min Alicia Keys Ride
Jess King
✅ 398 kj
Monday 10/12/20
172 kj
Tuesday 10/19/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 305 kj
Wednesday 2/17/21
185 kj
Sunday 3/10/19
30 min Holiday Ride
Emma Lovewell
✅ 374 kj
Monday 12/7/20
172 kj
Monday 12/7/20
30 min Metal Ride
Kendall Toole
✅ 366 kj
Sunday 4/12/20
201 kj
Sunday 4/12/20