Shake and Bake
VS
Workouts
Sunday 5/29/22 @ 1:5 PM
113kj
79rpm
43%
18mph
Wednesday 7/6/22 @ 1:42 PM
✅
134kj
69rpm
51%
19mph
Friday 10/9/20 @ 2:44 PM
217kj
84rpm
47%
20mph
Thursday 10/1/20 @ 11:39 AM
✅
221kj
63rpm
59%
21mph
Saturday 1/15/22 @ 4:19 PM
139kj
82rpm
40%
17mph
Sunday 1/16/22 @ 9:44 PM
✅
186kj
70rpm
52%
19mph
Thursday 8/19/21 @ 4:44 PM
206kj
80rpm
49%
20mph
Sunday 8/29/21 @ 3:28 PM
✅
217kj
70rpm
55%
21mph
Friday 8/7/20 @ 4:52 PM
✅
186kj
87rpm
49%
22mph
Monday 6/7/21 @ 11:54 AM
143kj
94rpm
41%
20mph
Monday 9/7/20 @ 7:17 PM
✅
288kj
88rpm
52%
23mph
Sunday 11/15/20 @ 5:58 PM
231kj
0rpm
56%
21mph
Monday 10/19/20 @ 4:41 PM
102kj
100rpm
41%
20mph
Thursday 10/29/20 @ 11:14 PM
✅
102kj
79rpm
48%
20mph
Monday 10/19/20 @ 4:19 PM
✅
262kj
91rpm
49%
22mph
Friday 10/16/20 @ 11:35 AM
228kj
64rpm
59%
21mph
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
Saturday 9/12/20 @ 11:54 AM
339kj
63rpm
59%
21mph
Tuesday 8/11/20 @ 6:18 PM
✅
246kj
93rpm
47%
22mph
Wednesday 8/12/20 @ 11:57 PM
231kj
65rpm
59%
21mph
ahains34
Get fit at 40 🇬🇧
20
VS
alohavibesonly
Philly
35
🔥