Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 4:34 PM
✅
63kj
84rpm
38%
17mph
Tuesday 11/22/22 @ 8:14 PM
15kj
44rpm
32%
8mph
Monday 11/21/22 @ 3:41 PM
✅
77kj
88rpm
39%
18mph
Wednesday 10/26/22 @ 5:44 AM
26kj
66rpm
31%
11mph
Tuesday 8/23/22 @ 8:6 PM
✅
69kj
85rpm
38%
17mph
Saturday 7/2/22 @ 7:13 AM
12kj
40rpm
31%
7mph
Wednesday 6/1/22 @ 5:31 PM
✅
123kj
86rpm
42%
18mph
Saturday 5/28/22 @ 12:12 AM
42kj
59rpm
35%
12mph
Friday 1/14/22 @ 5:22 PM
✅
121kj
83rpm
37%
16mph
Monday 5/16/22 @ 11:54 PM
40kj
55rpm
31%
10mph
Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
Monday 1/31/22 @ 6:34 AM
216kj
83rpm
41%
17mph
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
Sunday 12/27/20 @ 6:32 AM
30kj
79rpm
33%
14mph
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
Monday 12/21/20 @ 1:10 AM
210kj
81rpm
49%
20mph
Tuesday 8/4/20 @ 5:48 PM
✅
344kj
88rpm
47%
21mph
Wednesday 8/5/20 @ 5:55 AM
155kj
86rpm
34%
15mph
Wednesday 12/25/19 @ 2:53 PM
✅
129kj
82rpm
39%
16mph
Thursday 12/26/19 @ 11:44 PM
64kj
84rpm
28%
12mph
ahains34
Get fit at 40 🇬🇧
36
🔥
VS
alohafromhawaii
Honolulu
1
Workouts
15
kj
Tuesday 11/22/22
30
kj
Sunday 12/27/20
155
kj
Wednesday 8/5/20