Shake and Bake

Workouts

Friday 10/2/20 @ 3:44 PM
287kj
76rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 10/7/20 @ 10:24 AM
206kj
66rpm
47%
17mph
Sunday 4/12/20 @ 12:55 PM
366kj
87rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 11:51 AM
234kj
71rpm
47%
18mph
Wednesday 4/15/20 @ 3:2 PM
356kj
80rpm
51%
21mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 11:38 AM
240kj
70rpm
48%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
287 kj
Friday 10/2/20
206 kj
Wednesday 10/7/20
30 min Metal Ride
Kendall Toole
366 kj
Sunday 4/12/20
234 kj
Wednesday 4/8/20
30 min Classic Rock Ride
Emma Lovewell
356 kj
Wednesday 4/15/20
240 kj
Tuesday 4/14/20