Shake and Bake
Workouts
Tuesday 7/23/24 @ 4:19 PM
✅
276kj
70rpm
50%
18mph
Tuesday 8/20/24 @ 10:26 AM
132kj
63rpm
40%
14mph
Monday 8/21/23 @ 9:8 PM
✅
274kj
65rpm
52%
18mph
Thursday 8/24/23 @ 11:40 AM
146kj
62rpm
42%
14mph
Wednesday 2/15/23 @ 4:34 PM
✅
271kj
66rpm
51%
18mph
Thursday 2/16/23 @ 12:19 PM
83kj
61rpm
35%
11mph
Sunday 3/13/22 @ 7:50 PM
✅
303kj
69rpm
51%
19mph
Friday 10/7/22 @ 6:3 PM
112kj
65rpm
37%
13mph
Friday 6/24/22 @ 9:41 PM
✅
261kj
59rpm
55%
18mph
Saturday 6/25/22 @ 11:0 AM
158kj
63rpm
43%
15mph
Saturday 8/21/21 @ 5:17 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 4:31 PM
✅
62kj
55rpm
51%
16mph
Friday 1/1/21 @ 6:19 PM
✅
364kj
76rpm
54%
21mph
Sunday 1/17/21 @ 4:39 PM
157kj
70rpm
41%
15mph
Monday 4/12/21 @ 8:24 PM
✅
349kj
77rpm
52%
20mph
Monday 5/3/21 @ 3:4 PM
153kj
69rpm
40%
15mph
Monday 3/29/21 @ 5:15 PM
✅
507kj
75rpm
52%
20mph
Sunday 4/11/21 @ 8:8 PM
234kj
66rpm
42%
15mph
Thursday 10/1/20 @ 8:44 PM
✅
289kj
71rpm
51%
19mph
Monday 10/26/20 @ 11:58 AM
111kj
70rpm
35%
13mph