Shake and Bake
Workouts
Tuesday 3/22/22 @ 10:47 PM
256kj
78rpm
33%
15mph
Wednesday 1/5/22 @ 10:58 AM
✅
455kj
87rpm
45%
20mph
Friday 12/10/21 @ 3:39 PM
186kj
79rpm
39%
16mph
Sunday 10/24/21 @ 7:32 PM
✅
316kj
86rpm
46%
20mph
Monday 10/11/21 @ 3:31 PM
311kj
79rpm
40%
16mph
Thursday 10/14/21 @ 8:32 PM
✅
511kj
84rpm
48%
20mph
Monday 8/30/21 @ 11:49 PM
206kj
80rpm
48%
20mph
Saturday 6/12/21 @ 3:7 PM
✅
341kj
77rpm
62%
24mph
Tuesday 8/10/21 @ 9:1 PM
290kj
80rpm
36%
16mph
Monday 8/9/21 @ 4:6 PM
✅
540kj
85rpm
48%
21mph
Wednesday 4/29/20 @ 10:50 PM
174kj
87rpm
35%
16mph
Friday 5/28/21 @ 5:33 PM
✅
364kj
91rpm
47%
21mph
Sunday 4/25/21 @ 8:37 PM
140kj
82rpm
33%
14mph
Saturday 4/24/21 @ 4:4 PM
✅
337kj
89rpm
46%
21mph
Wednesday 2/24/21 @ 4:38 PM
255kj
82rpm
33%
15mph
Wednesday 1/6/21 @ 10:49 PM
✅
373kj
85rpm
42%
18mph
Thursday 5/7/20 @ 8:24 PM
271kj
86rpm
37%
16mph
Saturday 1/16/21 @ 10:4 PM
✅
379kj
88rpm
41%
19mph
Friday 5/1/20 @ 4:18 PM
346kj
79rpm
38%
16mph
Friday 1/8/21 @ 7:23 PM
✅
498kj
90rpm
41%
18mph
Workouts
186
kj
Friday 12/10/21
174
kj
Wednesday 4/29/20
140
kj
Sunday 4/25/21
271
kj
Thursday 5/7/20
346
kj
Friday 5/1/20