Shake and Bake

Workouts

Thursday 9/16/21 @ 12:50 PM
✅
139kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 4:16 PM
135kj
63rpm
39%
13mph
Thursday 1/7/21 @ 1:55 PM
✅
156kj
85rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 6:58 PM
143kj
80rpm
35%
15mph
Thursday 12/10/20 @ 12:31 PM
✅
186kj
78rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 8:17 PM
174kj
77rpm
39%
16mph
Tuesday 8/25/20 @ 11:45 AM
95kj
83rpm
34%
15mph
20 min 80s Rock Ride
Matt Wilpers
Friday 9/11/20 @ 7:8 PM
✅
106kj
80rpm
36%
15mph
Tuesday 8/11/20 @ 10:54 AM
136kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/21/20 @ 2:32 PM
✅
147kj
69rpm
37%
14mph
Monday 5/11/20 @ 11:20 AM
191kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/29/20 @ 7:16 PM
✅
227kj
76rpm
45%
18mph
Tuesday 5/12/20 @ 11:4 AM
180kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 6:29 PM
✅
190kj
72rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Thursday 9/16/21
135 kj
Sunday 9/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 156 kj
Thursday 1/7/21
143 kj
Monday 1/11/21
30 min Holiday Ride
Emma Lovewell
✅ 186 kj
Thursday 12/10/20
174 kj
Friday 12/11/20
20 min 80s Rock Ride
Matt Wilpers
95 kj
Tuesday 8/25/20
✅ 106 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Emma Lovewell
136 kj
Tuesday 8/11/20
✅ 147 kj
Friday 8/21/20
30 min Lizzo Ride
Robin Arzón
191 kj
Monday 5/11/20
✅ 227 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Ally Love
180 kj
Tuesday 5/12/20
✅ 190 kj
Tuesday 5/12/20