Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:25 PM
100kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 6:38 PM
✅
149kj
79rpm
42%
18mph
Monday 3/7/22 @ 1:21 PM
139kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/15/22 @ 1:10 PM
✅
217kj
73rpm
44%
17mph
Tuesday 11/30/21 @ 2:40 PM
119kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 5:1 PM
✅
145kj
76rpm
43%
17mph
Tuesday 6/8/21 @ 12:33 PM
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 12/6/19 @ 9:5 AM
✅
73kj
80rpm
42%
18mph
Tuesday 3/23/21 @ 10:33 AM
✅
173kj
86rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/3/21 @ 5:28 PM
96kj
41rpm
33%
8mph
Thursday 4/22/21 @ 12:32 PM
✅
87kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 8:8 PM
75kj
53rpm
42%
13mph
Wednesday 2/24/21 @ 12:21 PM
72kj
78rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 3/7/21 @ 8:37 PM
✅
99kj
74rpm
43%
17mph
Wednesday 12/9/20 @ 12:11 PM
115kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:52 PM
✅
146kj
68rpm
47%
18mph
Thursday 6/25/20 @ 11:7 AM
117kj
80rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 6:32 PM
✅
119kj
74rpm
41%
16mph
Saturday 4/4/20 @ 6:43 PM
✅
147kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:33 AM
130kj
84rpm
39%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 5/31/22
✅ 149 kj
Wednesday 6/1/22
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 3/7/22
✅ 217 kj
Tuesday 2/15/22
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 11/30/21
✅ 145 kj
Thursday 12/2/21
10 min Low Impact Ride
Denis Morton
47 kj
Tuesday 6/8/21
✅ 73 kj
Friday 12/6/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 173 kj
Tuesday 3/23/21
96 kj
Monday 5/3/21
15 min 90s Ride
Cody Rigsby
✅ 87 kj
Thursday 4/22/21
75 kj
Wednesday 1/13/21
15 min Groove Ride
Cody Rigsby
72 kj
Wednesday 2/24/21
✅ 99 kj
Sunday 3/7/21
20 min Holiday Ride
Kendall Toole
115 kj
Wednesday 12/9/20
✅ 146 kj
Monday 12/7/20
20 min 90s Ride
Cody Rigsby
117 kj
Thursday 6/25/20
✅ 119 kj
Saturday 6/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Saturday 4/4/20
130 kj
Tuesday 2/4/20