Shake and Bake

Workouts

Thursday 6/22/23 @ 12:25 PM
132kj
80rpm
34%
14mph
30 min 90s Ride
Denis Morton
Wednesday 6/28/23 @ 1:33 PM
✅
322kj
83rpm
47%
20mph
Wednesday 4/20/22 @ 12:39 PM
115kj
83rpm
36%
16mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 7:22 PM
✅
191kj
85rpm
45%
19mph
Monday 5/3/21 @ 10:59 AM
322kj
79rpm
37%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:58 PM
✅
654kj
84rpm
48%
20mph
Tuesday 3/23/21 @ 10:33 AM
173kj
86rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/7/21 @ 3:21 PM
✅
281kj
86rpm
44%
19mph
Wednesday 12/30/20 @ 4:24 PM
316kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 10:5 PM
✅
509kj
76rpm
53%
21mph
Wednesday 12/9/20 @ 12:11 PM
115kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:15 PM
✅
207kj
77rpm
50%
20mph
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Friday 6/5/20 @ 3:33 PM
356kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 8:39 PM
✅
484kj
86rpm
41%
18mph
Monday 4/27/20 @ 10:56 AM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 12:12 PM
✅
240kj
89rpm
40%
18mph
Saturday 4/4/20 @ 6:43 PM
147kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:54 AM
✅
168kj
87rpm
41%
18mph

Workouts

30 min 90s Ride
Denis Morton
132 kj
Thursday 6/22/23
✅ 322 kj
Wednesday 6/28/23
20 min Weezer Ride
Christine D'Ercole
115 kj
Wednesday 4/20/22
✅ 191 kj
Monday 4/18/22
60 min My Mixtape Ride
Jenn Sherman
322 kj
Monday 5/3/21
✅ 654 kj
Sunday 5/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
173 kj
Tuesday 3/23/21
✅ 281 kj
Sunday 3/7/21
45 min Pop Ride
Cody Rigsby
316 kj
Wednesday 12/30/20
✅ 509 kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
115 kj
Wednesday 12/9/20
✅ 207 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 9/14/20
✅ 327 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Friday 6/5/20
✅ 484 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Monday 4/27/20
✅ 240 kj
Thursday 6/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
147 kj
Saturday 4/4/20
✅ 168 kj
Tuesday 5/19/20