Shake and Bake

Workouts

Thursday 11/16/23 @ 1:31 PM
✅
124kj
81rpm
32%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 12:26 PM
✅
179kj
87rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 7:43 PM
✅
84kj
80rpm
37%
15mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:4 AM
✅
180kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 11:0 AM
✅
172kj
74rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 124 kj
Thursday 11/16/23
kj
Friday 11/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 179 kj
Monday 11/2/20
kj
Saturday 10/31/20
15 min Country Ride
Ally Love
✅ 84 kj
Tuesday 9/22/20
kj
Monday 9/21/20
30 min Intervals & Arms Ride
Ally Love
✅ 180 kj
Tuesday 5/12/20
kj
Saturday 5/23/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 172 kj
Tuesday 3/17/20
kj
Thursday 3/19/20