Shake and Bake
VS
Workouts
Monday 11/14/22 @ 10:47 AM
✅
302kj
86rpm
45%
20mph
Saturday 11/27/21 @ 8:54 PM
128kj
87rpm
31%
14mph
Monday 11/1/21 @ 9:42 AM
✅
255kj
80rpm
38%
16mph
Friday 9/9/22 @ 2:18 PM
182kj
80rpm
32%
14mph
Monday 8/8/22 @ 10:47 PM
✅
462kj
83rpm
47%
20mph
Sunday 8/28/22 @ 7:7 PM
187kj
81rpm
33%
14mph
Saturday 2/5/22 @ 1:18 PM
✅
179kj
85rpm
37%
16mph
Sunday 3/20/22 @ 8:9 PM
131kj
90rpm
31%
14mph
Wednesday 12/22/21 @ 10:41 AM
✅
256kj
73rpm
40%
16mph
Friday 12/31/21 @ 2:55 PM
253kj
76rpm
39%
16mph
Thursday 12/16/21 @ 10:52 AM
✅
267kj
76rpm
40%
16mph
Wednesday 12/15/21 @ 11:1 AM
192kj
84rpm
32%
14mph
Monday 5/31/21 @ 11:35 AM
✅
234kj
82rpm
36%
15mph
Saturday 10/23/21 @ 9:21 PM
144kj
80rpm
29%
12mph
Wednesday 10/7/20 @ 7:14 PM
✅
208kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Thursday 3/14/19 @ 7:57 PM
✅
179kj
77rpm
39%
16mph
agirlmomx4
Central NY 🌈
63
🔥
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
12
Workouts
128
kj
Saturday 11/27/21
182
kj
Friday 9/9/22
187
kj
Sunday 8/28/22
131
kj
Sunday 3/20/22
253
kj
Friday 12/31/21
192
kj
Wednesday 12/15/21
144
kj
Saturday 10/23/21
288
kj
Tuesday 12/31/19