Shake and Bake

Workouts

Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 4:20 AM
132kj
73rpm
35%
13mph
Tuesday 8/2/22 @ 10:26 PM
✅
348kj
80rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/1/22 @ 1:19 PM
133kj
67rpm
38%
13mph
Monday 1/4/21 @ 7:49 PM
✅
299kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 4:23 AM
263kj
71rpm
40%
15mph
Thursday 9/3/20 @ 2:12 PM
✅
206kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/6/20 @ 11:19 AM
139kj
76rpm
39%
15mph
Saturday 2/29/20 @ 11:15 AM
✅
184kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 10:59 PM
174kj
73rpm
40%
15mph
Wednesday 2/26/20 @ 2:11 PM
✅
205kj
77rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 3:53 AM
123kj
29rpm
48%
7mph
Friday 11/8/19 @ 1:35 PM
224kj
83rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 2/14/20 @ 4:21 AM
✅
247kj
82rpm
43%
18mph
Tuesday 2/4/20 @ 6:24 PM
190kj
73rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/5/20 @ 2:14 AM
✅
215kj
76rpm
43%
17mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:12 AM
✅
221kj
72rpm
44%
16mph
Friday 8/23/19 @ 11:34 AM
288kj
68rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/27/19 @ 3:43 AM
✅
311kj
67rpm
45%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 298 kj
Sunday 12/24/23
132 kj
Wednesday 12/13/23
30 min Pop Ride
Cody Rigsby
✅ 348 kj
Tuesday 8/2/22
133 kj
Thursday 9/1/22
45 min Pop Ride
Cody Rigsby
✅ 299 kj
Monday 1/4/21
263 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Thursday 9/3/20
139 kj
Sunday 9/6/20
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Saturday 2/29/20
174 kj
Tuesday 5/19/20
30 min Groove Ride
Cody Rigsby
✅ 205 kj
Wednesday 2/26/20
123 kj
Thursday 2/20/20
30 min The Jess King Experience
Jess King
224 kj
Friday 11/8/19
✅ 247 kj
Friday 2/14/20
30 min 90s Ride
Cody Rigsby
190 kj
Tuesday 2/4/20
✅ 215 kj
Wednesday 2/5/20
30 min Best of the Decade Ride
Cody Rigsby
197 kj
Wednesday 1/1/20
✅ 221 kj
Saturday 12/28/19
45 min Intervals & Arms Ride
Cody Rigsby
288 kj
Friday 8/23/19
✅ 311 kj
Tuesday 8/27/19