Shake and Bake
Workouts
Monday 10/10/22 @ 1:27 PM
442kj
85rpm
45%
20mph
Sunday 10/16/22 @ 7:54 PM
✅
534kj
80rpm
51%
21mph
Thursday 12/15/22 @ 10:34 PM
267kj
92rpm
40%
19mph
Wednesday 10/26/22 @ 3:25 PM
✅
371kj
82rpm
50%
22mph
Wednesday 11/30/22 @ 11:49 PM
293kj
83rpm
45%
19mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
Thursday 1/20/22 @ 12:57 AM
188kj
81rpm
39%
16mph
Friday 1/21/22 @ 2:59 PM
✅
374kj
96rpm
45%
22mph
Monday 12/20/21 @ 10:46 AM
163kj
83rpm
36%
15mph
Friday 12/17/21 @ 6:22 PM
✅
396kj
86rpm
50%
22mph
Thursday 12/16/21 @ 10:52 AM
267kj
76rpm
40%
16mph
Saturday 12/18/21 @ 5:25 PM
✅
653kj
81rpm
55%
23mph
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Thursday 5/21/20 @ 7:52 PM
62kj
87rpm
37%
16mph
Monday 3/23/20 @ 1:41 PM
✅
78kj
89rpm
40%
18mph
Tuesday 12/17/19 @ 5:2 PM
57kj
80rpm
38%
16mph
Tuesday 12/24/19 @ 1:36 AM
✅
68kj
82rpm
40%
17mph
Wednesday 12/26/18 @ 8:2 PM
124kj
58rpm
41%
12mph
Friday 12/21/18 @ 3:27 PM
✅
479kj
86rpm
55%
24mph
Workouts
442
kj
Monday 10/10/22
267
kj
Thursday 12/15/22
293
kj
Wednesday 11/30/22
163
kj
Monday 12/20/21
267
kj
Thursday 12/16/21
62
kj
Thursday 5/21/20
57
kj
Tuesday 12/17/19