Shake and Bake
Workouts
Thursday 6/8/23 @ 9:56 AM
208kj
79rpm
41%
17mph
Wednesday 5/31/23 @ 8:22 PM
✅
403kj
68rpm
59%
22mph
Monday 1/4/21 @ 7:49 PM
299kj
73rpm
44%
17mph
Monday 2/1/21 @ 3:23 PM
✅
640kj
75rpm
57%
23mph
Thursday 11/26/20 @ 3:34 PM
95kj
75rpm
42%
16mph
Monday 12/7/20 @ 3:4 PM
✅
207kj
78rpm
55%
23mph
Saturday 8/8/20 @ 3:50 PM
211kj
84rpm
40%
17mph
Wednesday 7/29/20 @ 9:57 PM
✅
441kj
79rpm
56%
23mph
Tuesday 12/17/19 @ 5:2 PM
57kj
80rpm
38%
16mph
Saturday 4/11/20 @ 2:3 PM
✅
112kj
77rpm
51%
21mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Sunday 2/16/20 @ 2:47 PM
✅
332kj
78rpm
50%
21mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Sunday 12/29/19 @ 3:57 PM
✅
373kj
80rpm
52%
22mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Monday 7/8/19 @ 7:3 PM
✅
562kj
80rpm
52%
22mph
Friday 8/24/18 @ 11:39 AM
147kj
58rpm
43%
12mph
Friday 8/17/18 @ 4:20 PM
✅
415kj
80rpm
54%
23mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Wednesday 6/6/18 @ 8:5 PM
✅
409kj
83rpm
53%
22mph
Workouts
211
kj
Saturday 8/8/20
57
kj
Tuesday 12/17/19
197
kj
Wednesday 1/1/20
326
kj
Thursday 7/11/19