Shake and Bake

Workouts

Sunday 11/22/20 @ 12:15 PM
281kj
75rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:22 AM
βœ…
290kj
76rpm
42%
17mph
Wednesday 10/14/20 @ 6:16 PM
196kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
βœ…
217kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 7:14 PM
βœ…
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:43 PM
113kj
78rpm
40%
16mph
Saturday 8/8/20 @ 3:50 PM
βœ…
211kj
84rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/8/20 @ 5:40 PM
184kj
77rpm
39%
16mph
Monday 4/27/20 @ 7:46 PM
85kj
64rpm
53%
19mph
10 min Climb Ride
Robin ArzΓ³n
Friday 11/8/19 @ 1:15 AM
βœ…
87kj
64rpm
53%
19mph
Friday 11/1/19 @ 1:33 PM
220kj
77rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:48 PM
βœ…
256kj
76rpm
47%
18mph
Saturday 10/19/19 @ 8:26 PM
222kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/20/19 @ 7:11 PM
βœ…
243kj
80rpm
44%
18mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 6:5 PM
βœ…
351kj
79rpm
44%
18mph
Monday 4/1/19 @ 2:8 PM
292kj
71rpm
43%
16mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:40 PM
βœ…
384kj
74rpm
47%
18mph
Sunday 2/24/19 @ 8:22 PM
206kj
77rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 2/27/19 @ 1:15 PM
βœ…
258kj
79rpm
46%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
281 kj
Sunday 11/22/20
βœ… 290 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Wednesday 10/14/20
βœ… 217 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Wednesday 10/7/20
113 kj
Tuesday 10/6/20
30 min New Wave Ride
Christine D'Ercole
βœ… 211 kj
Saturday 8/8/20
184 kj
Saturday 8/8/20
10 min Climb Ride
Robin ArzΓ³n
85 kj
Monday 4/27/20
βœ… 87 kj
Friday 11/8/19
30 min Halloween Ride
Matt Wilpers
220 kj
Friday 11/1/19
βœ… 256 kj
Wednesday 10/30/19
30 min Hip Hop Ride
Alex Toussaint
222 kj
Saturday 10/19/19
βœ… 243 kj
Sunday 10/20/19
45 min All for One Ride
Cycling Instructors 2019
326 kj
Thursday 7/11/19
βœ… 351 kj
Thursday 7/11/19
45 min Live DJ Ride
Cody Rigsby
292 kj
Monday 4/1/19
βœ… 384 kj
Friday 3/29/19
30 min 90s Pop Ride
Cody Rigsby
206 kj
Sunday 2/24/19
βœ… 258 kj
Wednesday 2/27/19