Shake and Bake
Workouts
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
Monday 1/16/23 @ 11:51 AM
196kj
81rpm
39%
17mph
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
Monday 11/7/22 @ 12:7 PM
270kj
81rpm
38%
16mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Wednesday 4/22/20 @ 10:30 PM
✅
226kj
82rpm
42%
18mph
Saturday 1/11/20 @ 12:45 PM
✅
186kj
63rpm
47%
16mph
Tuesday 1/14/20 @ 4:2 PM
165kj
63rpm
44%
15mph
Tuesday 11/27/18 @ 1:28 PM
156kj
77rpm
38%
15mph
Saturday 9/21/19 @ 10:59 AM
✅
228kj
83rpm
42%
18mph
Tuesday 9/10/19 @ 12:33 PM
✅
182kj
76rpm
41%
16mph
Wednesday 9/4/19 @ 8:19 PM
161kj
69rpm
41%
15mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Monday 5/20/19 @ 12:16 PM
✅
206kj
75rpm
43%
17mph
Tuesday 12/18/18 @ 1:30 PM
177kj
72rpm
42%
16mph
Thursday 3/7/19 @ 12:40 PM
✅
243kj
77rpm
45%
18mph
Sunday 2/17/19 @ 7:26 PM
204kj
69rpm
45%
17mph
Saturday 2/23/19 @ 12:57 PM
✅
253kj
74rpm
47%
19mph
Thursday 9/20/18 @ 2:18 PM
179kj
77rpm
40%
16mph
Tuesday 10/2/18 @ 4:1 PM
✅
228kj
75rpm
43%
17mph
Workouts
196
kj
Monday 1/16/23
270
kj
Monday 11/7/22
175
kj
Saturday 5/18/19