Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:3 AM
βœ…
313kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:37 PM
296kj
86rpm
45%
20mph
Monday 1/23/23 @ 11:12 PM
βœ…
321kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:40 PM
267kj
83rpm
44%
19mph
Thursday 7/15/21 @ 10:6 AM
90kj
77rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Sunday 7/25/21 @ 12:56 AM
βœ…
161kj
80rpm
49%
20mph
Saturday 11/2/19 @ 1:34 PM
231kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:45 PM
βœ…
293kj
84rpm
46%
19mph
Saturday 1/9/21 @ 3:19 PM
185kj
81rpm
39%
16mph
30 min 90s Ride
Jess King
Saturday 1/9/21 @ 3:36 PM
βœ…
278kj
85rpm
45%
19mph
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 4:10 PM
βœ…
314kj
77rpm
50%
20mph
Tuesday 9/10/19 @ 10:44 PM
89kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 3:2 PM
βœ…
129kj
78rpm
46%
19mph
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/23/20 @ 10:23 AM
βœ…
195kj
79rpm
41%
17mph
Saturday 1/4/20 @ 8:25 PM
189kj
88rpm
37%
16mph
30 min 90s Ride
Christine D'Ercole
Monday 1/6/20 @ 10:26 AM
βœ…
204kj
87rpm
38%
17mph
Friday 3/8/19 @ 3:31 PM
177kj
73rpm
41%
16mph
30 min 90s Hip Hop Ride
Jenn Sherman
Sunday 3/10/19 @ 8:34 PM
βœ…
252kj
84rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Wednesday 3/1/23
296 kj
Tuesday 10/8/19
30 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Monday 1/23/23
267 kj
Monday 9/9/19
15 min 80s Ride
Jenn Sherman
90 kj
Thursday 7/15/21
βœ… 161 kj
Sunday 7/25/21
30 min P!nk Ride
Christine D'Ercole
231 kj
Saturday 11/2/19
βœ… 293 kj
Wednesday 4/29/20
30 min 90s Ride
Jess King
185 kj
Saturday 1/9/21
βœ… 278 kj
Saturday 1/9/21
30 min Lizzo Ride
Robin ArzΓ³n
233 kj
Monday 9/2/19
βœ… 314 kj
Tuesday 5/12/20
15 min Hip Hop Ride
Tunde Oyeneyin
89 kj
Tuesday 9/10/19
βœ… 129 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Monday 1/13/20
βœ… 195 kj
Thursday 1/23/20
30 min 90s Ride
Christine D'Ercole
189 kj
Saturday 1/4/20
βœ… 204 kj
Monday 1/6/20
30 min 90s Hip Hop Ride
Jenn Sherman
177 kj
Friday 3/8/19
βœ… 252 kj
Sunday 3/10/19