Shake and Bake
Workouts
Monday 11/28/22 @ 11:9 AM
✅
309kj
84rpm
45%
19mph
Thursday 10/22/20 @ 3:25 PM
264kj
91rpm
40%
18mph
Wednesday 11/10/21 @ 10:46 AM
269kj
81rpm
38%
16mph
Wednesday 11/3/21 @ 6:24 PM
✅
399kj
89rpm
41%
19mph
Monday 11/1/21 @ 9:42 AM
✅
255kj
80rpm
38%
16mph
Friday 10/22/21 @ 8:20 PM
248kj
57rpm
40%
12mph
Friday 7/30/21 @ 10:19 AM
179kj
83rpm
37%
16mph
Tuesday 7/27/21 @ 10:13 AM
✅
216kj
87rpm
37%
17mph
Monday 5/31/21 @ 11:35 AM
234kj
82rpm
36%
15mph
Sunday 6/6/21 @ 7:35 PM
✅
323kj
90rpm
37%
17mph
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
Thursday 9/17/20 @ 3:27 PM
✅
239kj
82rpm
44%
18mph
Wednesday 2/5/20 @ 5:25 PM
✅
190kj
79rpm
40%
16mph
Wednesday 2/5/20 @ 10:22 PM
150kj
87rpm
41%
18mph
Friday 11/1/19 @ 1:33 PM
220kj
77rpm
44%
17mph
Thursday 10/31/19 @ 4:54 PM
✅
282kj
83rpm
46%
19mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Monday 7/8/19 @ 6:9 PM
✅
361kj
84rpm
43%
18mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Wednesday 11/28/18 @ 7:36 PM
✅
216kj
82rpm
41%
17mph
Workouts
269
kj
Wednesday 11/10/21
248
kj
Friday 10/22/21
234
kj
Monday 5/31/21
326
kj
Thursday 7/11/19