Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 2:11 PM
199kj
74rpm
43%
17mph
Saturday 5/29/21 @ 11:30 AM
✅
180kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 1:22 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:5 PM
230kj
79rpm
44%
18mph
Saturday 3/28/20 @ 1:52 PM
✅
215kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 12:15 AM
198kj
67rpm
45%
15mph
Tuesday 3/19/19 @ 12:28 PM
163kj
71rpm
41%
15mph
30 min Intervals & Arms
Cody Rigsby
Tuesday 3/12/19 @ 12:21 PM
✅
203kj
61rpm
44%
14mph
Saturday 1/5/19 @ 12:58 PM
236kj
71rpm
40%
15mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 1/2/19 @ 3:42 PM
✅
322kj
73rpm
43%
16mph
Sunday 11/25/18 @ 12:44 PM
167kj
73rpm
41%
16mph
30 min New Tracks Ride
Ally Love
Wednesday 11/21/18 @ 2:25 PM
✅
209kj
78rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 274 kj
Tuesday 8/22/23
199 kj
Tuesday 11/20/18
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Saturday 5/29/21
kj
Thursday 6/3/21
30 min Lizzo Ride
Robin Arzón
✅ 233 kj
Monday 9/2/19
230 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Saturday 3/28/20
198 kj
Thursday 4/9/20
30 min Intervals & Arms
Cody Rigsby
163 kj
Tuesday 3/19/19
✅ 203 kj
Tuesday 3/12/19
45 min 90s Pop Ride
Cody Rigsby
236 kj
Saturday 1/5/19
✅ 322 kj
Wednesday 1/2/19
30 min New Tracks Ride
Ally Love
167 kj
Sunday 11/25/18
✅ 209 kj
Wednesday 11/21/18