Shake and Bake

Workouts

Thursday 8/24/23 @ 10:5 AM
✅
267kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/13/23 @ 8:58 AM
190kj
81rpm
39%
16mph
Wednesday 5/10/23 @ 9:59 AM
✅
248kj
80rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 5/7/23 @ 11:29 AM
178kj
78rpm
39%
16mph
Wednesday 5/25/22 @ 10:1 AM
✅
293kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 11:47 PM
215kj
92rpm
38%
17mph
Sunday 11/21/21 @ 4:11 PM
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/7/22 @ 10:17 AM
✅
189kj
84rpm
38%
16mph
Thursday 2/24/22 @ 10:57 AM
178kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/4/22 @ 5:50 AM
✅
188kj
83rpm
37%
16mph
Sunday 3/20/22 @ 8:49 PM
124kj
84rpm
38%
16mph
20 min Mood Ride: Salty
Jess King
Wednesday 3/16/22 @ 12:38 PM
✅
144kj
81rpm
41%
17mph
Tuesday 11/16/21 @ 10:51 AM
✅
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/8/21 @ 9:27 AM
37kj
78rpm
32%
13mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/27/21 @ 10:16 PM
✅
190kj
75rpm
40%
16mph
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 1:33 AM
✅
210kj
79rpm
41%
17mph
Monday 10/7/19 @ 3:50 PM
191kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 1:1 AM
✅
243kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Thursday 8/24/23
190 kj
Sunday 8/13/23
30 min 90s Ride
Cody Rigsby
✅ 248 kj
Wednesday 5/10/23
178 kj
Sunday 5/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Wednesday 5/25/22
215 kj
Thursday 9/8/22
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Sunday 11/21/21
✅ 189 kj
Tuesday 6/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Thursday 2/24/22
✅ 188 kj
Saturday 6/4/22
20 min Mood Ride: Salty
Jess King
124 kj
Sunday 3/20/22
✅ 144 kj
Wednesday 3/16/22
10 min Low Impact Ride
Jenn Sherman
✅ 47 kj
Tuesday 11/16/21
37 kj
Friday 10/8/21
30 min Backstreet Boys Ride
Cody Rigsby
175 kj
Saturday 5/18/19
✅ 190 kj
Monday 9/27/21
30 min The Jess King Experience
Jess King
197 kj
Monday 10/14/19
✅ 210 kj
Saturday 10/12/19
30 min The Jess King Experience
Jess King
191 kj
Monday 10/7/19
✅ 243 kj
Saturday 10/12/19