Shake and Bake
Workouts
Thursday 6/1/23 @ 9:56 AM
✅
308kj
85rpm
45%
20mph
Thursday 6/22/23 @ 11:43 AM
194kj
84rpm
36%
16mph
Friday 4/22/22 @ 10:9 AM
✅
305kj
85rpm
45%
20mph
Wednesday 6/22/22 @ 11:47 AM
198kj
85rpm
37%
17mph
Monday 10/10/22 @ 1:27 PM
✅
442kj
85rpm
45%
20mph
Saturday 1/28/23 @ 2:30 PM
276kj
87rpm
35%
16mph
Wednesday 12/7/22 @ 10:54 AM
✅
300kj
84rpm
45%
19mph
Tuesday 12/6/22 @ 12:58 PM
196kj
82rpm
37%
16mph
Monday 7/11/22 @ 9:26 PM
✅
301kj
82rpm
47%
20mph
Monday 6/6/22 @ 11:26 AM
188kj
79rpm
40%
16mph
Saturday 12/25/21 @ 8:22 PM
271kj
81rpm
38%
16mph
Monday 10/11/21 @ 12:18 PM
✅
332kj
83rpm
40%
17mph
Saturday 9/19/20 @ 2:58 PM
✅
400kj
88rpm
38%
17mph
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
Tuesday 5/14/19 @ 12:28 PM
215kj
76rpm
43%
17mph
Wednesday 3/18/20 @ 5:46 PM
✅
233kj
77rpm
45%
18mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Friday 5/18/18 @ 9:21 AM
149kj
76rpm
38%
15mph
Wednesday 5/30/18 @ 12:56 AM
✅
266kj
81rpm
47%
19mph
Workouts
276
kj
Saturday 1/28/23
196
kj
Tuesday 12/6/22
350
kj
Sunday 3/8/20
215
kj
Tuesday 5/14/19