Shake and Bake

Workouts

Wednesday 12/9/20 @ 9:6 PM
309kj
76rpm
43%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/7/20 @ 2:13 AM
✅
551kj
85rpm
50%
22mph
Saturday 11/28/20 @ 2:56 PM
210kj
76rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 11/25/20 @ 1:54 AM
✅
379kj
87rpm
50%
22mph
Saturday 8/29/20 @ 4:39 PM
107kj
79rpm
43%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 2:27 AM
✅
199kj
81rpm
53%
22mph
Saturday 8/8/20 @ 3:50 PM
211kj
84rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/30/20 @ 1:4 AM
✅
367kj
83rpm
50%
21mph
Tuesday 6/23/20 @ 8:24 PM
138kj
78rpm
43%
17mph
20 min King Princess Ride
Emma Lovewell
Tuesday 6/23/20 @ 8:23 PM
✅
223kj
83rpm
49%
21mph
Wednesday 1/29/20 @ 4:22 PM
237kj
70rpm
48%
18mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 5:57 PM
✅
448kj
82rpm
55%
23mph
Sunday 3/1/20 @ 3:22 PM
277kj
85rpm
37%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:23 PM
✅
529kj
90rpm
47%
21mph
Thursday 2/20/20 @ 7:8 PM
118kj
80rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 9:24 PM
✅
217kj
88rpm
46%
21mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/3/20 @ 4:31 PM
✅
332kj
89rpm
46%
21mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
309 kj
Wednesday 12/9/20
✅ 551 kj
Monday 12/7/20
30 min Classic Rock Ride
Jenn Sherman
210 kj
Saturday 11/28/20
✅ 379 kj
Wednesday 11/25/20
15 min 80s Pop Ride
Emma Lovewell
107 kj
Saturday 8/29/20
✅ 199 kj
Saturday 8/8/20
30 min New Wave Ride
Christine D'Ercole
211 kj
Saturday 8/8/20
✅ 367 kj
Thursday 7/30/20
20 min King Princess Ride
Emma Lovewell
138 kj
Tuesday 6/23/20
✅ 223 kj
Tuesday 6/23/20
30 min House Ride
Jess King
237 kj
Wednesday 1/29/20
✅ 448 kj
Saturday 4/11/20
45 min New Wave Ride
Christine D'Ercole
277 kj
Sunday 3/1/20
✅ 529 kj
Monday 2/24/20
20 min New Wave Ride
Christine D'Ercole
118 kj
Thursday 2/20/20
✅ 217 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
197 kj
Wednesday 1/1/20
✅ 332 kj
Monday 2/3/20
45 min All for One Ride
Cycling Instructors 2019
326 kj
Thursday 7/11/19
✅ 444 kj
Sunday 7/7/19