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Shake and Bake
agirlmomx4
Central NY 🌈
70 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
1
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Wednesday 11/10/21 @ 10:46 AM
✅
269
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/21/22 @ 5:46 PM
153
kj
57
rpm
38
%
12
mph
Friday 12/9/22 @ 12:8 AM
✅
450
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Friday 9/15/23 @ 8:32 PM
99
kj
57
rpm
32
%
10
mph
Thursday 9/1/22 @ 10:3 AM
✅
454
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/3/22 @ 7:5 PM
135
kj
48
rpm
39
%
10
mph
Friday 6/3/22 @ 10:4 AM
✅
458
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/25/22 @ 7:21 PM
153
kj
56
rpm
40
%
13
mph
Wednesday 3/4/20 @ 12:40 PM
✅
176
kj
70
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 3/21/20 @ 4:0 PM
126
kj
70
rpm
36
%
14
mph
Friday 11/1/19 @ 1:33 PM
✅
220
kj
77
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 3:26 PM
193
kj
78
rpm
41
%
17
mph
Sunday 5/12/19 @ 8:48 PM
✅
305
kj
79
rpm
42
%
17
mph
45 min Feel Good Ride
Ally Love
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Monday 5/13/19 @ 12:24 AM
15
kj
82
rpm
24
%
10
mph
Thursday 3/21/19 @ 3:12 PM
153
kj
70
rpm
40
%
15
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Friday 3/22/19 @ 2:30 PM
✅
180
kj
74
rpm
41
%
16
mph
Tuesday 2/26/19 @ 12:55 PM
✅
55
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Jess King
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Saturday 3/2/19 @ 7:2 PM
38
kj
65
rpm
37
%
13
mph
Wednesday 2/6/19 @ 5:23 PM
✅
188
kj
69
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 2/9/19 @ 7:21 PM
123
kj
64
rpm
39
%
14
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
70 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
1
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
269
kj
Wednesday 11/10/21
153
kj
Friday 1/21/22
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
✅
450
kj
Friday 12/9/22
99
kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Thursday 9/1/22
135
kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
458
kj
Friday 6/3/22
153
kj
Wednesday 5/25/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
176
kj
Wednesday 3/4/20
126
kj
Saturday 3/21/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
220
kj
Friday 11/1/19
193
kj
Thursday 10/31/19
45 min Feel Good Ride
Ally Love
View Class
Share
✅
305
kj
Sunday 5/12/19
15
kj
Monday 5/13/19
30 min Groove Ride
Cody Rigsby
View Class
Share
153
kj
Thursday 3/21/19
✅
180
kj
Friday 3/22/19
10 min Low Impact Ride
Jess King
View Class
Share
✅
55
kj
Tuesday 2/26/19
38
kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Wednesday 2/6/19
123
kj
Saturday 2/9/19
Previous Workouts
Next Workouts