Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:46 AM
✅
269kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 5:46 PM
153kj
57rpm
38%
12mph
Friday 12/9/22 @ 12:8 AM
✅
450kj
88rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 9/15/23 @ 8:32 PM
99kj
57rpm
32%
10mph
Thursday 9/1/22 @ 10:3 AM
✅
454kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 7:5 PM
135kj
48rpm
39%
10mph
Friday 6/3/22 @ 10:4 AM
✅
458kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 7:21 PM
153kj
56rpm
40%
13mph
Wednesday 3/4/20 @ 12:40 PM
✅
176kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 4:0 PM
126kj
70rpm
36%
14mph
Friday 11/1/19 @ 1:33 PM
✅
220kj
77rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:26 PM
193kj
78rpm
41%
17mph
Sunday 5/12/19 @ 8:48 PM
✅
305kj
79rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Monday 5/13/19 @ 12:24 AM
15kj
82rpm
24%
10mph
Thursday 3/21/19 @ 3:12 PM
153kj
70rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Friday 3/22/19 @ 2:30 PM
✅
180kj
74rpm
41%
16mph
Tuesday 2/26/19 @ 12:55 PM
✅
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Jess King
Saturday 3/2/19 @ 7:2 PM
38kj
65rpm
37%
13mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 7:21 PM
123kj
64rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 11/10/21
153 kj
Friday 1/21/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 450 kj
Friday 12/9/22
99 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 9/1/22
135 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Friday 6/3/22
153 kj
Wednesday 5/25/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Wednesday 3/4/20
126 kj
Saturday 3/21/20
30 min Halloween Ride
Matt Wilpers
✅ 220 kj
Friday 11/1/19
193 kj
Thursday 10/31/19
45 min Feel Good Ride
Ally Love
✅ 305 kj
Sunday 5/12/19
15 kj
Monday 5/13/19
30 min Groove Ride
Cody Rigsby
153 kj
Thursday 3/21/19
✅ 180 kj
Friday 3/22/19
10 min Low Impact Ride
Jess King
✅ 55 kj
Tuesday 2/26/19
38 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 188 kj
Wednesday 2/6/19
123 kj
Saturday 2/9/19