Shake and Bake
Workouts
Thursday 3/26/20 @ 2:28 PM
✅
228kj
88rpm
40%
18mph
Thursday 12/3/20 @ 1:25 PM
181kj
83rpm
38%
16mph
Thursday 10/31/19 @ 9:25 AM
✅
380kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 12:15 PM
340kj
81rpm
38%
16mph
Monday 12/16/19 @ 11:10 PM
✅
303kj
91rpm
37%
17mph
Tuesday 10/13/20 @ 12:14 PM
246kj
85rpm
35%
15mph
Sunday 6/21/20 @ 9:56 PM
✅
273kj
89rpm
42%
19mph
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Sunday 9/20/20 @ 7:38 PM
✅
325kj
86rpm
39%
17mph
Tuesday 9/15/20 @ 12:9 PM
242kj
87rpm
35%
15mph
Sunday 1/26/20 @ 2:49 PM
✅
454kj
90rpm
39%
18mph
Wednesday 9/16/20 @ 12:11 PM
319kj
79rpm
37%
15mph
Friday 5/15/20 @ 11:40 AM
✅
256kj
86rpm
42%
18mph
Thursday 5/14/20 @ 1:34 AM
160kj
87rpm
35%
15mph
Saturday 6/20/20 @ 10:39 AM
✅
848kj
84rpm
45%
19mph
Wednesday 6/17/20 @ 12:18 PM
501kj
86rpm
36%
16mph
Saturday 5/16/20 @ 2:49 PM
✅
567kj
84rpm
45%
19mph
Thursday 5/14/20 @ 12:40 PM
317kj
84rpm
35%
15mph
Wednesday 1/22/20 @ 11:24 PM
✅
345kj
91rpm
39%
18mph
Thursday 3/5/20 @ 1:8 PM
216kj
85rpm
34%
15mph
Workouts
181
kj
Thursday 12/3/20
340
kj
Wednesday 10/14/20
246
kj
Tuesday 10/13/20
176
kj
Wednesday 2/26/20
242
kj
Tuesday 9/15/20
319
kj
Wednesday 9/16/20
160
kj
Thursday 5/14/20
501
kj
Wednesday 6/17/20
317
kj
Thursday 5/14/20
216
kj
Thursday 3/5/20