Shake and Bake

Workouts

Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Wednesday 6/10/20 @ 10:28 PM
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Saturday 6/6/20 @ 11:11 PM
256kj
87rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
Thursday 5/21/20 @ 12:46 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 4:20 PM
404kj
93rpm
41%
19mph
Friday 4/17/20 @ 9:11 PM
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Friday 2/14/20 @ 10:44 AM
467kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
Wednesday 1/29/20 @ 11:7 PM
363kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 3/25/20
✅ 553 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 4/10/20
✅ 346 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 6/10/20
✅ 566 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 6/6/20
✅ 352 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 5/21/20
404 kj
Sunday 10/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 4/17/20
✅ 338 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 3/26/20
✅ 343 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 10/31/19
✅ 679 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Friday 2/14/20
✅ 653 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 1/29/20
✅ 427 kj
Monday 9/2/19