Shake and Bake
Workouts
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph
Saturday 8/10/19 @ 1:23 PM
✅
567kj
79rpm
48%
20mph
Tuesday 6/23/20 @ 9:26 PM
379kj
82rpm
43%
18mph
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
Saturday 6/20/20 @ 10:39 AM
848kj
84rpm
45%
19mph
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
Friday 6/12/20 @ 4:43 PM
407kj
84rpm
44%
19mph
Thursday 1/31/19 @ 5:15 PM
✅
409kj
77rpm
47%
19mph
Saturday 6/6/20 @ 11:11 PM
✅
256kj
87rpm
42%
19mph
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Wednesday 1/22/20 @ 11:24 PM
345kj
91rpm
39%
18mph
Tuesday 2/4/20 @ 5:36 PM
✅
411kj
81rpm
46%
19mph
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
Saturday 3/28/20 @ 3:3 PM
✅
265kj
77rpm
47%
19mph
Friday 2/14/20 @ 10:44 AM
467kj
89rpm
40%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Wednesday 1/29/20 @ 11:7 PM
363kj
79rpm
44%
18mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Monday 12/16/19 @ 10:22 PM
288kj
86rpm
38%
17mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
Workouts
380
kj
Thursday 10/31/19
379
kj
Tuesday 6/23/20
848
kj
Saturday 6/20/20
407
kj
Friday 6/12/20
250
kj
Sunday 6/7/20
345
kj
Wednesday 1/22/20
228
kj
Thursday 3/26/20
467
kj
Friday 2/14/20
288
kj
Monday 12/16/19