Shake and Bake

Workouts

Friday 4/17/20 @ 9:11 PM
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
Saturday 6/6/20 @ 11:52 PM
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 10:28 PM
✅
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Friday 6/12/20 @ 4:43 PM
✅
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 11:11 PM
✅
256kj
87rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Wednesday 1/29/20 @ 11:7 PM
363kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Friday 11/29/19 @ 5:55 PM
✅
302kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 4/17/20
✅ 248 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Saturday 6/6/20
✅ 239 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 3/26/20
✅ 266 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 4/10/20
✅ 237 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Wednesday 6/10/20
344 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 6/12/20
kj
Sunday 11/11/18
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Saturday 6/6/20
240 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 1/29/20
✅ 374 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 11/29/19
284 kj
Tuesday 8/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 10/31/19
✅ 434 kj
Saturday 11/2/19