Shake and Bake

Workouts

Friday 4/17/20 @ 9:11 PM
✅
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
Tuesday 1/14/20 @ 10:49 AM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/31/18 @ 3:38 PM
338kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 9:26 PM
✅
379kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
Saturday 6/20/20 @ 10:39 AM
✅
848kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
Friday 6/12/20 @ 4:43 PM
✅
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
Thursday 5/21/20 @ 12:46 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
Thursday 3/26/20 @ 2:28 PM
✅
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
Friday 2/14/20 @ 10:44 AM
467kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
✅
510kj
85rpm
43%
19mph
Wednesday 1/29/20 @ 11:7 PM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
Monday 12/16/19 @ 10:22 PM
288kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
✅
375kj
87rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Friday 4/17/20
213 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 1/14/20
338 kj
Monday 12/31/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Tuesday 6/23/20
341 kj
Friday 12/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 6/20/20
682 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 6/12/20
360 kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 5/21/20
322 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Thursday 3/26/20
217 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Friday 2/14/20
✅ 510 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 1/29/20
355 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 12/16/19
✅ 375 kj
Thursday 6/13/19