Shake and Bake

Workouts

Friday 2/4/22 @ 11:2 AM
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Tuesday 2/16/21 @ 11:9 AM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:18 PM
180kj
85rpm
37%
16mph
Sunday 1/24/21 @ 6:15 PM
142kj
76rpm
44%
17mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:0 PM
185kj
66rpm
54%
19mph
Tuesday 11/17/20 @ 10:37 AM
193kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 5:52 PM
181kj
83rpm
38%
16mph
Thursday 6/25/20 @ 10:31 AM
239kj
68rpm
49%
18mph
30 min House Ride: Live from Home
Jess King
Wednesday 6/24/20 @ 4:27 PM
252kj
63rpm
53%
19mph
Saturday 5/30/20 @ 12:30 PM
225kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
226kj
68rpm
48%
18mph
Sunday 3/22/20 @ 7:4 PM
67kj
68rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/19/18 @ 11:48 AM
65kj
71rpm
44%
17mph
Monday 7/15/19 @ 9:30 PM
332kj
80rpm
42%
17mph
45 min 80s Rock Ride
Denis Morton
Monday 7/15/19 @ 9:23 PM
311kj
76rpm
43%
17mph
Thursday 6/13/19 @ 9:34 AM
200kj
82rpm
40%
17mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 6:31 PM
174kj
86rpm
37%
16mph
Monday 4/29/19 @ 9:29 AM
200kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/19 @ 1:44 PM
195kj
75rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
208 kj
Friday 2/4/22
201 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Denis Morton
200 kj
Tuesday 2/16/21
180 kj
Saturday 9/5/20
20 min 2000s Ride
Alex Toussaint
142 kj
Sunday 1/24/21
185 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Tuesday 11/17/20
181 kj
Thursday 5/7/20
30 min House Ride: Live from Home
Jess King
239 kj
Thursday 6/25/20
252 kj
Wednesday 6/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
225 kj
Saturday 5/30/20
226 kj
Friday 5/29/20
10 min Climb Ride
Cody Rigsby
67 kj
Sunday 3/22/20
65 kj
Wednesday 9/19/18
45 min 80s Rock Ride
Denis Morton
332 kj
Monday 7/15/19
311 kj
Monday 7/15/19
30 min Low Impact Ride
Robin Arzón
200 kj
Thursday 6/13/19
174 kj
Thursday 6/13/19
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Monday 4/29/19
195 kj
Monday 4/22/19