Shake and Bake

Workouts

Monday 11/16/20 @ 3:49 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Sunday 2/6/22 @ 3:4 PM
✅
532kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Tuesday 1/25/22 @ 11:2 AM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Saturday 12/4/21 @ 12:51 PM
✅
243kj
76rpm
45%
18mph
30 min AC/DC Ride
Sam Yo
Saturday 1/15/22 @ 7:8 PM
164kj
75rpm
39%
15mph
Tuesday 10/12/21 @ 9:54 AM
✅
306kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
Wednesday 12/2/20 @ 11:46 AM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
Sunday 11/29/20 @ 4:14 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Wednesday 11/25/20 @ 5:34 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Tuesday 10/8/19 @ 9:46 AM
✅
195kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Monday 3/25/19 @ 9:4 PM
✅
221kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:35 PM
172kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 11/16/20
222 kj
Tuesday 3/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 2/6/22
415 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 1/25/22
256 kj
Tuesday 8/10/21
30 min AC/DC Ride
Sam Yo
✅ 243 kj
Saturday 12/4/21
164 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Tuesday 10/12/21
248 kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Wednesday 12/2/20
304 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Sunday 11/29/20
166 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Wednesday 11/25/20
298 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Tuesday 10/8/19
151 kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Monday 3/25/19
172 kj
Tuesday 5/7/19