Shake and Bake

Workouts

Friday 12/29/23 @ 6:22 PM
284kj
84rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 11:29 AM
✅
442kj
88rpm
44%
20mph
Thursday 12/14/23 @ 10:55 AM
206kj
74rpm
43%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
Tuesday 6/6/23 @ 9:47 AM
206kj
80rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Monday 5/22/23 @ 10:5 AM
✅
279kj
86rpm
43%
19mph
Sunday 7/31/22 @ 1:45 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 10:3 AM
✅
454kj
82rpm
47%
20mph
Wednesday 9/7/22 @ 10:1 AM
✅
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/1/21 @ 9:42 AM
255kj
80rpm
38%
16mph
Saturday 6/19/21 @ 11:43 AM
✅
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 8:15 PM
173kj
83rpm
37%
16mph
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Wednesday 1/19/22 @ 10:54 AM
✅
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:46 AM
269kj
81rpm
38%
16mph
Thursday 10/8/20 @ 4:18 PM
✅
227kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Friday 2/7/20 @ 11:1 AM
✅
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
284 kj
Friday 12/29/23
✅ 442 kj
Saturday 1/21/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
206 kj
Thursday 12/14/23
✅ 298 kj
Sunday 12/24/23
30 min Sweat Steady Ride
Jess King
206 kj
Tuesday 6/6/23
✅ 279 kj
Monday 5/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 7/31/22
✅ 454 kj
Thursday 9/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Wednesday 9/7/22
255 kj
Monday 11/1/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 202 kj
Saturday 6/19/21
173 kj
Thursday 5/27/21
45 min All for One Ride
Cycling Instructors 2019
319 kj
Sunday 3/13/22
✅ 326 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 1/19/22
269 kj
Wednesday 11/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Thursday 10/8/20
208 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 2/7/20
190 kj
Wednesday 2/5/20