Shake and Bake

Workouts

Thursday 8/12/21 @ 9:59 AM
215kj
76rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 2/27/22 @ 10:5 PM
✅
284kj
85rpm
45%
20mph
Monday 9/27/21 @ 9:58 AM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 10:25 PM
✅
521kj
90rpm
47%
21mph
Thursday 4/16/20 @ 10:23 AM
217kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
Sunday 6/13/21 @ 3:19 PM
195kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
✅
282kj
82rpm
54%
23mph
Saturday 11/14/20 @ 1:59 PM
416kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
Sunday 9/20/20 @ 6:58 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/29/20 @ 9:34 PM
✅
123kj
86rpm
49%
22mph
Tuesday 10/6/20 @ 9:35 PM
146kj
82rpm
42%
17mph
20 min Rock Ride
Alex Toussaint
Saturday 9/26/20 @ 6:4 PM
✅
248kj
83rpm
49%
21mph
Monday 6/22/20 @ 3:27 PM
233kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:25 PM
✅
342kj
83rpm
49%
21mph
Friday 6/12/20 @ 2:45 PM
243kj
73rpm
46%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:21 PM
✅
378kj
89rpm
49%
22mph
Saturday 5/30/20 @ 12:30 PM
225kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:29 PM
✅
424kj
82rpm
54%
23mph

Workouts

30 min Low Impact Ride
Hannah Corbin
215 kj
Thursday 8/12/21
✅ 284 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 9/27/21
✅ 521 kj
Friday 5/22/20
30 min Queen Rock Ride
Denis Morton
217 kj
Thursday 4/16/20
✅ 362 kj
Saturday 7/3/21
20 min FTP Test Ride
Matt Wilpers
195 kj
Sunday 6/13/21
✅ 282 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 11/14/20
✅ 786 kj
Friday 10/23/20
10 min Low Impact Ride
Jenn Sherman
59 kj
Sunday 9/20/20
✅ 123 kj
Tuesday 9/29/20
20 min Rock Ride
Alex Toussaint
146 kj
Tuesday 10/6/20
✅ 248 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
233 kj
Monday 6/22/20
✅ 342 kj
Friday 6/19/20
30 min Metal Ride
Kendall Toole
243 kj
Friday 6/12/20
✅ 378 kj
Wednesday 6/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
225 kj
Saturday 5/30/20
✅ 424 kj
Friday 5/29/20