Shake and Bake

Workouts

Monday 5/15/23 @ 9:53 AM
✅
200kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 8/13/23 @ 2:25 PM
151kj
70rpm
38%
15mph
Thursday 12/29/22 @ 3:14 PM
✅
190kj
84rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/11/23 @ 1:43 PM
150kj
71rpm
39%
15mph
Monday 10/31/22 @ 10:6 AM
✅
224kj
74rpm
45%
18mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 1:15 PM
206kj
73rpm
44%
17mph
Sunday 10/9/22 @ 4:13 PM
✅
195kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 7/26/22 @ 6:20 PM
176kj
78rpm
39%
16mph
Tuesday 2/16/21 @ 11:9 AM
✅
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
Monday 6/27/22 @ 10:36 AM
316kj
82rpm
40%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/16/22 @ 2:24 PM
✅
318kj
79rpm
41%
17mph
Saturday 5/21/22 @ 12:53 PM
✅
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 9:0 PM
185kj
89rpm
36%
16mph
Friday 10/29/21 @ 10:51 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:10 AM
✅
117kj
72rpm
33%
12mph
Saturday 1/1/22 @ 3:35 PM
✅
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
Thursday 10/21/21 @ 9:59 AM
✅
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/15/22 @ 2:13 PM
176kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 200 kj
Monday 5/15/23
151 kj
Sunday 8/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 190 kj
Thursday 12/29/22
150 kj
Saturday 2/11/23
30 min Halloween Ride
Cody Rigsby
✅ 224 kj
Monday 10/31/22
206 kj
Saturday 10/29/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 195 kj
Sunday 10/9/22
176 kj
Tuesday 7/26/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Tuesday 2/16/21
116 kj
Sunday 9/25/22
45 min Power Zone Pop Ride
Ben Alldis
316 kj
Monday 6/27/22
✅ 318 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Saturday 5/21/22
185 kj
Thursday 5/12/22
30 min Power Zone Endurance Ride
Ben Alldis
kj
Friday 10/29/21
✅ 117 kj
Wednesday 2/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 304 kj
Saturday 1/1/22
1 kj
Sunday 1/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 200 kj
Thursday 10/21/21
176 kj
Saturday 1/15/22