Shake and Bake
Workouts
Friday 7/12/19 @ 4:24 PM
147kj
75rpm
28%
12mph
Monday 7/8/19 @ 4:37 PM
✅
424kj
86rpm
41%
18mph
Saturday 6/29/19 @ 3:39 PM
32kj
73rpm
31%
12mph
Tuesday 6/25/19 @ 1:30 PM
✅
53kj
77rpm
38%
15mph
Saturday 4/4/20 @ 5:30 PM
265kj
82rpm
33%
14mph
Saturday 7/13/19 @ 4:43 PM
✅
652kj
84rpm
48%
21mph
Monday 3/2/20 @ 12:36 AM
117kj
84rpm
37%
16mph
Monday 5/13/19 @ 5:30 PM
✅
288kj
90rpm
51%
23mph
Monday 1/27/20 @ 10:34 PM
164kj
75rpm
32%
13mph
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
Monday 1/20/20 @ 4:28 PM
127kj
88rpm
31%
14mph
Monday 1/20/20 @ 4:21 PM
✅
299kj
83rpm
46%
20mph
Sunday 4/14/19 @ 6:0 PM
146kj
78rpm
30%
12mph
Thursday 4/4/19 @ 3:1 PM
✅
464kj
86rpm
46%
20mph
Tuesday 7/16/19 @ 9:59 PM
150kj
80rpm
27%
12mph
Monday 7/15/19 @ 3:58 PM
✅
373kj
82rpm
39%
17mph
Monday 5/13/19 @ 9:57 PM
72kj
78rpm
31%
13mph
Friday 7/12/19 @ 10:27 PM
✅
125kj
82rpm
39%
16mph
Sunday 5/5/19 @ 6:42 PM
137kj
82rpm
27%
12mph
Monday 9/24/18 @ 4:20 PM
✅
429kj
87rpm
43%
19mph
Workouts
265
kj
Saturday 4/4/20
164
kj
Monday 1/27/20
127
kj
Monday 1/20/20