Shake and Bake

Workouts

Monday 4/27/20 @ 7:40 PM
188kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 7:55 PM
✅
367kj
77rpm
44%
18mph
Thursday 4/16/20 @ 1:10 AM
4kj
85rpm
28%
13mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 1:30 AM
✅
294kj
66rpm
56%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
188 kj
Monday 4/27/20
✅ 367 kj
Friday 6/14/19
30 min 90s Pop Ride
Kendall Toole
4 kj
Thursday 4/16/20
✅ 294 kj
Thursday 9/19/19