Shake and Bake

Workouts

Monday 8/26/19 @ 8:46 PM
168kj
69rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 12:31 PM
βœ…
642kj
86rpm
52%
23mph
Tuesday 9/3/19 @ 12:19 AM
155kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:24 PM
βœ…
642kj
90rpm
51%
23mph
Tuesday 3/3/20 @ 12:22 AM
237kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:34 PM
βœ…
834kj
88rpm
51%
23mph
Wednesday 6/3/20 @ 10:22 PM
88kj
75rpm
36%
14mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 1:3 PM
βœ…
168kj
81rpm
45%
18mph
Monday 4/15/19 @ 11:17 PM
158kj
80rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:42 PM
βœ…
507kj
91rpm
41%
19mph
Saturday 1/11/20 @ 2:14 AM
102kj
60rpm
37%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 5/18/20 @ 2:0 PM
βœ…
245kj
83rpm
43%
18mph
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:42 PM
βœ…
226kj
83rpm
42%
18mph
Thursday 5/7/20 @ 12:31 AM
118kj
73rpm
41%
16mph
20 min Classic Rock Ride
Alex Toussaint
Tuesday 5/5/20 @ 5:54 PM
βœ…
168kj
82rpm
44%
19mph
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 8:32 PM
βœ…
221kj
73rpm
45%
18mph
Thursday 1/2/20 @ 11:46 PM
77kj
66rpm
37%
13mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 1:35 PM
βœ…
157kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Monday 8/26/19
βœ… 642 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 9/3/19
βœ… 642 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 3/3/20
βœ… 834 kj
Wednesday 8/26/20
20 min Country Ride
Denis Morton
88 kj
Wednesday 6/3/20
βœ… 168 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 4/15/19
βœ… 507 kj
Sunday 6/7/20
30 min Two for One: Groove Ride
Cody & Emma
102 kj
Saturday 1/11/20
βœ… 245 kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzΓ³n
62 kj
Monday 9/23/19
βœ… 226 kj
Friday 5/8/20
20 min Classic Rock Ride
Alex Toussaint
118 kj
Thursday 5/7/20
βœ… 168 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 4/16/20
βœ… 221 kj
Friday 1/24/20
20 min Best of the Decade Ride
Ally Love
77 kj
Thursday 1/2/20
βœ… 157 kj
Tuesday 12/31/19