Shake and Bake

Workouts

Monday 4/20/20 @ 10:30 PM
239kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:26 PM
✅
882kj
87rpm
53%
23mph
Tuesday 3/3/20 @ 12:22 AM
237kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:37 PM
✅
760kj
83rpm
52%
22mph
Monday 3/18/19 @ 11:55 PM
73kj
86rpm
29%
13mph
20 min FTP Test Ride
Denis Morton
Monday 7/27/20 @ 5:41 PM
✅
347kj
80rpm
60%
25mph
Monday 4/15/19 @ 11:17 PM
158kj
80rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:5 PM
✅
722kj
77rpm
54%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 4/20/20
✅ 882 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 3/3/20
✅ 760 kj
Sunday 8/30/20
20 min FTP Test Ride
Denis Morton
73 kj
Monday 3/18/19
✅ 347 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 4/15/19
✅ 722 kj
Sunday 6/7/20