Shake and Bake

Workouts

Tuesday 9/19/23 @ 3:45 PM
✅
630kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/8/22 @ 3:51 PM
363kj
86rpm
41%
18mph
Tuesday 5/16/23 @ 8:11 PM
✅
529kj
87rpm
48%
21mph
45 min 90s Ride
Emma Lovewell
Friday 2/10/23 @ 5:8 PM
392kj
80rpm
45%
18mph
Tuesday 1/31/23 @ 9:21 PM
✅
624kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/27/23 @ 9:50 PM
354kj
88rpm
40%
18mph
Tuesday 10/25/22 @ 4:1 PM
✅
235kj
81rpm
43%
18mph
30 min Low Impact
Emma Lovewell
Tuesday 11/1/22 @ 7:16 PM
205kj
80rpm
41%
17mph
Monday 9/5/22 @ 2:1 PM
✅
625kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/15/21 @ 11:34 AM
378kj
90rpm
41%
19mph
Monday 3/28/22 @ 10:35 AM
✅
544kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 5:3 PM
366kj
88rpm
41%
18mph
Thursday 3/10/22 @ 2:30 PM
✅
559kj
80rpm
52%
21mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Tuesday 9/29/20 @ 9:18 PM
433kj
74rpm
50%
19mph
Wednesday 8/11/21 @ 10:44 AM
✅
489kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:19 AM
371kj
88rpm
41%
18mph
Friday 4/30/21 @ 3:52 PM
✅
527kj
85rpm
49%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 4:37 PM
417kj
75rpm
48%
19mph
Sunday 1/10/21 @ 2:0 PM
✅
70kj
74rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 11:11 PM
57kj
72rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Tuesday 9/19/23
363 kj
Wednesday 6/8/22
45 min 90s Ride
Emma Lovewell
✅ 529 kj
Tuesday 5/16/23
392 kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 1/31/23
354 kj
Friday 1/27/23
30 min Low Impact
Emma Lovewell
✅ 235 kj
Tuesday 10/25/22
205 kj
Tuesday 11/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 9/5/22
378 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 3/28/22
366 kj
Friday 3/18/22
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 559 kj
Thursday 3/10/22
433 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 8/11/21
371 kj
Tuesday 4/13/21
45 min Pop Ride
Cody Rigsby
✅ 527 kj
Friday 4/30/21
417 kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Sunday 1/10/21
57 kj
Friday 5/15/20