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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
60 🔥
Beat chasingjuli
VS
chasingjuli
ATL
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Tuesday 9/19/23 @ 3:45 PM
✅
630
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/8/22 @ 3:51 PM
363
kj
86
rpm
41
%
18
mph
Tuesday 5/16/23 @ 8:11 PM
✅
529
kj
87
rpm
48
%
21
mph
45 min 90s Ride
Emma Lovewell
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Share
Friday 2/10/23 @ 5:8 PM
392
kj
80
rpm
45
%
18
mph
Tuesday 1/31/23 @ 9:21 PM
✅
624
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/27/23 @ 9:50 PM
354
kj
88
rpm
40
%
18
mph
Tuesday 10/25/22 @ 4:1 PM
✅
235
kj
81
rpm
43
%
18
mph
30 min Low Impact
Emma Lovewell
View Class
Share
Tuesday 11/1/22 @ 7:16 PM
205
kj
80
rpm
41
%
17
mph
Monday 9/5/22 @ 2:1 PM
✅
625
kj
86
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/15/21 @ 11:34 AM
378
kj
90
rpm
41
%
19
mph
Monday 3/28/22 @ 10:35 AM
✅
544
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 5:3 PM
366
kj
88
rpm
41
%
18
mph
Thursday 3/10/22 @ 2:30 PM
✅
559
kj
80
rpm
52
%
21
mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
Tuesday 9/29/20 @ 9:18 PM
433
kj
74
rpm
50
%
19
mph
Wednesday 8/11/21 @ 10:44 AM
✅
489
kj
91
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/13/21 @ 11:19 AM
371
kj
88
rpm
41
%
18
mph
Friday 4/30/21 @ 3:52 PM
✅
527
kj
85
rpm
49
%
21
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 11/12/20 @ 4:37 PM
417
kj
75
rpm
48
%
19
mph
Sunday 1/10/21 @ 2:0 PM
✅
70
kj
74
rpm
43
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:11 PM
57
kj
72
rpm
41
%
15
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
60 🔥
Beat chasingjuli
VS
chasingjuli
ATL
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
630
kj
Tuesday 9/19/23
363
kj
Wednesday 6/8/22
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
529
kj
Tuesday 5/16/23
392
kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
624
kj
Tuesday 1/31/23
354
kj
Friday 1/27/23
30 min Low Impact
Emma Lovewell
View Class
Share
✅
235
kj
Tuesday 10/25/22
205
kj
Tuesday 11/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
625
kj
Monday 9/5/22
378
kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
544
kj
Monday 3/28/22
366
kj
Friday 3/18/22
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
✅
559
kj
Thursday 3/10/22
433
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
489
kj
Wednesday 8/11/21
371
kj
Tuesday 4/13/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
527
kj
Friday 4/30/21
417
kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Sunday 1/10/21
57
kj
Friday 5/15/20
Previous Workouts
Next Workouts