Shake and Bake
Workouts
Saturday 11/11/23 @ 6:12 PM
✅
483kj
31rpm
97%
18mph
Thursday 12/28/23 @ 12:47 AM
223kj
62rpm
43%
15mph
Monday 10/16/23 @ 10:2 AM
✅
255kj
45rpm
77%
16mph
Saturday 12/16/23 @ 11:20 AM
135kj
58rpm
43%
15mph
Thursday 11/2/23 @ 9:55 AM
✅
261kj
37rpm
86%
16mph
Monday 10/30/23 @ 11:1 PM
144kj
64rpm
41%
15mph
Monday 9/25/23 @ 9:55 AM
✅
395kj
36rpm
89%
19mph
Monday 9/18/23 @ 11:1 PM
148kj
65rpm
41%
15mph
Tuesday 6/20/23 @ 10:49 AM
134kj
59rpm
55%
15mph
Wednesday 5/3/23 @ 4:30 PM
✅
138kj
72rpm
44%
17mph
Monday 5/29/23 @ 1:50 PM
✅
321kj
53rpm
61%
16mph
Saturday 5/27/23 @ 5:59 PM
246kj
62rpm
44%
15mph
Thursday 3/16/23 @ 10:19 AM
✅
252kj
36rpm
79%
15mph
Monday 3/13/23 @ 11:1 PM
110kj
53rpm
42%
13mph
Tuesday 10/11/22 @ 10:2 AM
✅
369kj
49rpm
65%
16mph
Sunday 11/13/22 @ 1:28 AM
113kj
55rpm
35%
11mph
Friday 7/22/22 @ 11:15 AM
✅
258kj
40rpm
72%
16mph
Wednesday 7/6/22 @ 10:35 PM
133kj
64rpm
43%
15mph
Sunday 3/27/22 @ 12:53 PM
224kj
67rpm
49%
17mph
Wednesday 3/23/22 @ 11:29 AM
✅
229kj
75rpm
44%
18mph
Workouts
223
kj
Thursday 12/28/23
135
kj
Saturday 12/16/23
246
kj
Saturday 5/27/23
113
kj
Sunday 11/13/22