Shake and Bake
Workouts
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Monday 12/18/23 @ 12:18 PM
198kj
66rpm
45%
16mph
Saturday 7/15/23 @ 12:58 PM
✅
303kj
48rpm
72%
18mph
Thursday 8/3/23 @ 11:27 AM
230kj
73rpm
45%
17mph
Tuesday 6/20/23 @ 10:49 AM
134kj
59rpm
55%
15mph
Tuesday 5/9/23 @ 11:24 AM
✅
150kj
79rpm
42%
17mph
Friday 9/30/22 @ 10:38 AM
✅
274kj
45rpm
70%
17mph
Thursday 9/15/22 @ 11:40 AM
207kj
61rpm
48%
16mph
Monday 8/29/22 @ 11:25 AM
178kj
65rpm
43%
15mph
Saturday 8/27/22 @ 5:29 PM
✅
376kj
56rpm
67%
20mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Monday 8/15/22 @ 12:38 PM
262kj
69rpm
49%
18mph
Thursday 7/7/22 @ 11:35 AM
264kj
44rpm
70%
17mph
Saturday 7/2/22 @ 5:30 PM
✅
317kj
52rpm
64%
18mph
Wednesday 7/6/22 @ 5:30 PM
288kj
40rpm
74%
18mph
Saturday 6/25/22 @ 5:31 PM
✅
307kj
50rpm
66%
18mph
Monday 4/11/22 @ 10:10 AM
✅
292kj
45rpm
73%
18mph
Monday 4/4/22 @ 11:32 AM
265kj
67rpm
51%
18mph
Sunday 3/27/22 @ 12:53 PM
224kj
67rpm
49%
17mph
Wednesday 3/23/22 @ 11:25 AM
✅
244kj
56rpm
57%
17mph
Workouts
198
kj
Monday 12/18/23
288
kj
Wednesday 7/6/22