Shake and Bake
Workouts
Wednesday 4/5/23 @ 10:53 AM
✅
177kj
29rpm
90%
16mph
Friday 1/27/23 @ 3:19 PM
105kj
54rpm
46%
14mph
Monday 3/27/23 @ 11:28 AM
143kj
53rpm
44%
12mph
Wednesday 3/22/23 @ 10:59 PM
✅
204kj
66rpm
45%
16mph
Tuesday 3/14/23 @ 10:58 AM
✅
225kj
35rpm
79%
14mph
Monday 3/13/23 @ 10:14 PM
166kj
64rpm
42%
15mph
Sunday 10/2/22 @ 1:25 PM
✅
279kj
50rpm
69%
18mph
Friday 9/30/22 @ 2:48 PM
144kj
58rpm
44%
14mph
Thursday 5/19/22 @ 10:53 AM
✅
300kj
41rpm
77%
18mph
Tuesday 5/10/22 @ 11:47 AM
145kj
54rpm
45%
14mph
Sunday 5/1/22 @ 12:39 PM
✅
259kj
50rpm
68%
17mph
Friday 4/22/22 @ 9:9 PM
171kj
59rpm
45%
15mph
Wednesday 4/20/22 @ 11:1 AM
✅
266kj
45rpm
71%
17mph
Monday 4/11/22 @ 12:59 PM
160kj
60rpm
44%
14mph
Thursday 4/7/22 @ 11:11 AM
✅
281kj
42rpm
74%
18mph
Monday 4/4/22 @ 3:28 PM
181kj
59rpm
46%
15mph
Friday 3/18/22 @ 11:14 AM
✅
482kj
41rpm
76%
19mph
Tuesday 3/15/22 @ 12:11 PM
201kj
56rpm
44%
14mph
Sunday 2/13/22 @ 1:18 PM
✅
316kj
38rpm
69%
14mph
Sunday 2/13/22 @ 1:45 PM
232kj
59rpm
44%
14mph
Workouts
143
kj
Monday 3/27/23
160
kj
Monday 4/11/22