Shake and Bake

Workouts

Thursday 4/27/23 @ 10:59 PM
162kj
76rpm
39%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 12:15 PM
195kj
78rpm
40%
17mph
Sunday 4/23/23 @ 6:54 PM
102kj
85rpm
34%
15mph
20 min Neo Soul Ride
Sam Yo
Monday 3/14/22 @ 4:1 PM
139kj
80rpm
41%
17mph
Thursday 2/9/23 @ 11:55 PM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Ally Love
Thursday 2/9/23 @ 11:59 PM
185kj
78rpm
40%
16mph
Monday 1/16/23 @ 4:56 PM
187kj
69rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 5:15 PM
92kj
76rpm
40%
16mph
Monday 7/18/22 @ 5:43 AM
158kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:57 PM
201kj
76rpm
43%
17mph
Thursday 2/17/22 @ 4:8 PM
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 5:21 PM
63kj
84rpm
38%
17mph
Saturday 6/4/22 @ 4:40 PM
62kj
80rpm
38%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 4:14 PM
78kj
78rpm
44%
18mph
Wednesday 9/15/21 @ 7:50 PM
102kj
61rpm
42%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 10/21/21 @ 4:29 PM
125kj
78rpm
40%
16mph
Friday 4/23/21 @ 11:59 AM
141kj
74rpm
36%
14mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:32 PM
171kj
83rpm
37%
16mph
Saturday 3/20/21 @ 6:20 AM
122kj
77rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:30 PM
154kj
78rpm
37%
15mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
162 kj
Thursday 4/27/23
195 kj
Tuesday 5/2/23
20 min Neo Soul Ride
Sam Yo
102 kj
Sunday 4/23/23
139 kj
Monday 3/14/22
30 min BHM Celebration Ride
Ally Love
kj
Thursday 2/9/23
185 kj
Thursday 2/9/23
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Monday 1/16/23
92 kj
Monday 1/16/23
30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Monday 7/18/22
201 kj
Saturday 7/16/22
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Thursday 2/17/22
63 kj
Thursday 3/3/22
10 min Tabata Ride
Tunde Oyeneyin
62 kj
Saturday 6/4/22
78 kj
Thursday 6/16/22
20 min 90s Ride
Cody Rigsby
102 kj
Wednesday 9/15/21
125 kj
Thursday 10/21/21
30 min Pop Ride
Tunde Oyeneyin
141 kj
Friday 4/23/21
171 kj
Thursday 5/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Saturday 3/20/21
154 kj
Wednesday 3/17/21