Shake and Bake
Workouts
Tuesday 10/25/22 @ 2:48 PM
✅
343kj
88rpm
39%
18mph
Monday 12/12/22 @ 11:39 PM
283kj
75rpm
40%
16mph
Friday 4/8/22 @ 1:39 PM
146kj
60rpm
45%
15mph
Wednesday 1/12/22 @ 4:46 PM
✅
300kj
78rpm
41%
17mph
Thursday 3/17/22 @ 5:42 PM
✅
444kj
86rpm
40%
18mph
Tuesday 3/15/22 @ 10:42 AM
403kj
81rpm
39%
17mph
Wednesday 2/2/22 @ 10:58 PM
✅
337kj
86rpm
43%
18mph
Sunday 3/13/22 @ 10:29 PM
294kj
82rpm
39%
17mph
Sunday 1/30/22 @ 9:2 PM
✅
255kj
81rpm
49%
18mph
Friday 2/4/22 @ 1:42 PM
221kj
77rpm
44%
17mph
Monday 1/17/22 @ 8:45 PM
✅
440kj
86rpm
44%
18mph
Friday 1/7/22 @ 12:55 PM
369kj
77rpm
40%
16mph
Sunday 11/15/20 @ 3:0 PM
✅
242kj
87rpm
41%
18mph
Monday 2/15/21 @ 8:7 PM
204kj
83rpm
40%
17mph
Saturday 11/14/20 @ 5:10 PM
✅
502kj
84rpm
43%
18mph
Sunday 11/15/20 @ 3:33 PM
441kj
82rpm
41%
18mph
Tuesday 11/10/20 @ 2:29 PM
✅
365kj
81rpm
44%
18mph
Thursday 11/21/19 @ 11:8 AM
295kj
83rpm
39%
17mph
Tuesday 10/6/20 @ 1:22 PM
✅
314kj
86rpm
39%
17mph
Monday 11/9/20 @ 2:46 PM
300kj
81rpm
40%
17mph
Workouts
283
kj
Monday 12/12/22
146
kj
Friday 4/8/22
403
kj
Tuesday 3/15/22
294
kj
Sunday 3/13/22
369
kj
Friday 1/7/22
204
kj
Monday 2/15/21
441
kj
Sunday 11/15/20
295
kj
Thursday 11/21/19
300
kj
Monday 11/9/20