Shake and Bake
VS
Workouts
Tuesday 1/16/24 @ 4:46 PM
352kj
83rpm
41%
18mph
Tuesday 9/7/21 @ 5:23 PM
✅
465kj
84rpm
47%
20mph
Monday 1/1/24 @ 9:25 PM
✅
266kj
78rpm
46%
18mph
Saturday 11/4/23 @ 8:22 PM
236kj
76rpm
49%
18mph
Sunday 5/23/21 @ 4:47 PM
86kj
75rpm
35%
14mph
Sunday 2/19/23 @ 4:27 PM
✅
125kj
74rpm
43%
16mph
Friday 12/23/22 @ 6:21 PM
✅
86kj
88rpm
41%
19mph
Monday 12/26/22 @ 9:14 PM
66kj
81rpm
42%
17mph
Monday 7/18/22 @ 10:10 PM
✅
299kj
74rpm
51%
20mph
Friday 7/15/22 @ 7:2 PM
250kj
72rpm
47%
19mph
Saturday 1/29/22 @ 6:56 PM
103kj
81rpm
43%
17mph
Saturday 5/1/21 @ 7:45 PM
✅
133kj
86rpm
43%
19mph
Saturday 12/25/21 @ 7:54 PM
257kj
72rpm
47%
18mph
Monday 12/27/21 @ 1:9 AM
✅
269kj
83rpm
43%
19mph
Friday 8/7/20 @ 3:19 PM
✅
135kj
76rpm
43%
18mph
Tuesday 11/19/19 @ 2:39 AM
107kj
78rpm
37%
15mph
Tuesday 7/7/20 @ 12:43 AM
✅
206kj
73rpm
51%
19mph
Thursday 3/5/20 @ 3:53 PM
196kj
87rpm
44%
20mph
Saturday 4/25/20 @ 1:56 PM
282kj
62rpm
54%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
298kj
82rpm
47%
20mph
affirmingmyass
Lancaster, PA
20
🔥
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
10
Workouts
236
kj
Saturday 11/4/23
257
kj
Saturday 12/25/21
282
kj
Saturday 4/25/20