Shake and Bake

Workouts

Thursday 5/19/22 @ 9:15 AM
βœ…
233kj
72rpm
48%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/26/22 @ 10:39 AM
208kj
73rpm
44%
17mph
Sunday 3/7/21 @ 9:34 PM
βœ…
119kj
85rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 4/24/21 @ 12:56 PM
72kj
70rpm
39%
15mph
Thursday 7/2/20 @ 4:21 PM
βœ…
85kj
76rpm
47%
19mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 7/16/20 @ 1:6 PM
52kj
74rpm
39%
15mph
Saturday 2/1/20 @ 12:2 AM
βœ…
109kj
84rpm
40%
17mph
15 min Classic Rock Ride
Denis Morton
Saturday 5/23/20 @ 2:22 PM
94kj
81rpm
39%
16mph
Friday 5/1/20 @ 2:28 PM
βœ…
158kj
80rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:57 AM
122kj
78rpm
40%
16mph
Monday 5/18/20 @ 2:44 PM
βœ…
129kj
70rpm
48%
18mph
15 min HIIT Ride
Hannah Corbin
Wednesday 2/26/20 @ 11:39 AM
82kj
72rpm
39%
15mph
Friday 5/15/20 @ 7:28 PM
βœ…
170kj
83rpm
43%
19mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/6/20 @ 10:56 AM
113kj
73rpm
40%
16mph
Saturday 4/11/20 @ 8:7 PM
βœ…
108kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 3/17/20 @ 10:4 PM
75kj
85rpm
34%
15mph
Saturday 4/4/20 @ 2:10 PM
βœ…
63kj
78rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/4/20 @ 4:10 PM
58kj
77rpm
39%
16mph
Wednesday 2/12/20 @ 11:16 PM
βœ…
86kj
82rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/17/20 @ 10:38 PM
72kj
80rpm
35%
15mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 233 kj
Thursday 5/19/22
208 kj
Thursday 5/26/22
15 min Low Impact Ride
Leanne Hainsby
βœ… 119 kj
Sunday 3/7/21
72 kj
Saturday 4/24/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 85 kj
Thursday 7/2/20
52 kj
Thursday 7/16/20
15 min Classic Rock Ride
Denis Morton
βœ… 109 kj
Saturday 2/1/20
94 kj
Saturday 5/23/20
20 min Low Impact Ride
Emma Lovewell
βœ… 158 kj
Friday 5/1/20
122 kj
Wednesday 5/20/20
15 min HIIT Ride
Hannah Corbin
βœ… 129 kj
Monday 5/18/20
82 kj
Wednesday 2/26/20
20 min Low Impact Ride
Hannah Frankson
βœ… 170 kj
Friday 5/15/20
113 kj
Wednesday 5/6/20
15 min Soul Music Ride
Ally Love
βœ… 108 kj
Saturday 4/11/20
75 kj
Tuesday 3/17/20
10 min Low Impact Ride
Jenn Sherman
βœ… 63 kj
Saturday 4/4/20
58 kj
Saturday 4/4/20
15 min Low Impact Ride
Hannah Corbin
βœ… 86 kj
Wednesday 2/12/20
72 kj
Tuesday 3/17/20