Shake and Bake
Workouts
Wednesday 4/7/21 @ 8:46 PM
✅
370kj
98rpm
45%
22mph
Wednesday 4/17/24 @ 12:44 PM
250kj
83rpm
42%
19mph
Tuesday 3/1/22 @ 11:6 PM
✅
293kj
95rpm
42%
20mph
Tuesday 10/31/23 @ 10:52 AM
236kj
79rpm
43%
18mph
Thursday 3/24/22 @ 10:17 PM
✅
333kj
97rpm
43%
21mph
Thursday 7/27/23 @ 10:34 AM
258kj
79rpm
45%
19mph
Sunday 2/12/23 @ 3:12 AM
✅
272kj
103rpm
38%
19mph
Monday 2/13/23 @ 11:34 AM
208kj
75rpm
45%
18mph
Wednesday 1/25/23 @ 10:22 PM
✅
250kj
98rpm
38%
19mph
Tuesday 1/24/23 @ 11:33 AM
240kj
75rpm
45%
18mph
Saturday 4/10/21 @ 10:14 PM
✅
102kj
90rpm
45%
20mph
Monday 7/5/21 @ 8:16 PM
56kj
77rpm
39%
16mph
Monday 11/30/20 @ 10:45 PM
✅
191kj
94rpm
47%
22mph
Wednesday 11/25/20 @ 2:56 PM
142kj
69rpm
53%
19mph
Saturday 8/17/19 @ 12:33 AM
✅
126kj
93rpm
47%
22mph
Tuesday 3/17/20 @ 8:37 PM
64kj
84rpm
38%
17mph
Thursday 7/4/19 @ 2:43 AM
✅
257kj
86rpm
50%
22mph
Thursday 7/11/19 @ 9:52 AM
183kj
84rpm
44%
19mph
Sunday 7/7/19 @ 10:1 PM
✅
387kj
86rpm
51%
22mph
Tuesday 6/18/19 @ 12:59 PM
239kj
72rpm
48%
18mph
Workouts
250
kj
Wednesday 4/17/24
236
kj
Tuesday 10/31/23
240
kj
Tuesday 1/24/23