Shake and Bake
Workouts
Thursday 9/1/22 @ 5:34 PM
216kj
84rpm
39%
17mph
Wednesday 8/31/22 @ 1:6 PM
✅
221kj
70rpm
46%
17mph
Monday 9/12/22 @ 10:4 PM
198kj
81rpm
39%
16mph
Wednesday 9/7/22 @ 1:4 PM
✅
210kj
72rpm
44%
17mph
Sunday 1/9/22 @ 1:18 PM
108kj
68rpm
35%
12mph
Tuesday 12/28/21 @ 4:57 PM
✅
243kj
74rpm
46%
18mph
Monday 3/15/21 @ 6:27 PM
✅
78kj
73rpm
46%
17mph
Wednesday 9/16/20 @ 4:1 PM
74kj
79rpm
43%
18mph
Sunday 5/24/20 @ 2:57 PM
✅
102kj
60rpm
59%
20mph
Saturday 1/30/21 @ 3:10 PM
79kj
67rpm
49%
18mph
Monday 1/11/21 @ 5:6 PM
✅
201kj
62rpm
56%
19mph
Monday 1/11/21 @ 5:2 PM
149kj
71rpm
46%
18mph
Thursday 7/9/20 @ 10:32 PM
✅
263kj
69rpm
50%
18mph
Thursday 7/9/20 @ 4:0 PM
247kj
77rpm
45%
18mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Monday 7/6/20 @ 4:0 PM
249kj
78rpm
45%
18mph
Saturday 6/6/20 @ 2:25 PM
✅
174kj
71rpm
49%
18mph
Thursday 4/9/20 @ 2:8 PM
160kj
81rpm
43%
18mph
Sunday 5/10/20 @ 4:23 PM
✅
279kj
73rpm
50%
19mph
Tuesday 6/11/19 @ 2:25 PM
252kj
75rpm
47%
19mph
Workouts
198
kj
Monday 9/12/22
108
kj
Sunday 1/9/22
247
kj
Thursday 7/9/20