Shake and Bake

Workouts

Wednesday 9/8/21 @ 2:3 PM
191kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 9:4 PM
βœ…
262kj
82rpm
45%
19mph
Monday 1/11/21 @ 5:28 PM
123kj
70rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:34 AM
βœ…
154kj
80rpm
49%
20mph
Tuesday 10/20/20 @ 11:29 PM
βœ…
317kj
73rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 10:32 PM
290kj
82rpm
47%
20mph
Monday 8/3/20 @ 6:46 PM
208kj
76rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 10:24 PM
βœ…
212kj
85rpm
48%
20mph
Thursday 7/9/20 @ 10:32 PM
263kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:27 PM
βœ…
305kj
76rpm
50%
20mph
Saturday 7/4/20 @ 1:20 PM
411kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
βœ…
514kj
81rpm
50%
21mph
Saturday 6/20/20 @ 1:34 PM
βœ…
195kj
66rpm
54%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/7/20 @ 11:24 PM
156kj
86rpm
41%
18mph
Monday 1/20/20 @ 11:51 PM
229kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:57 AM
βœ…
247kj
74rpm
47%
18mph
Wednesday 1/8/20 @ 12:29 AM
367kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/9/20 @ 1:39 AM
βœ…
425kj
72rpm
50%
19mph
Sunday 5/19/19 @ 7:27 PM
βœ…
291kj
79rpm
48%
19mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:28 PM
171kj
77rpm
39%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
191 kj
Wednesday 9/8/21
βœ… 262 kj
Sunday 6/27/21
15 min 90s Ride
Cody Rigsby
123 kj
Monday 1/11/21
βœ… 154 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
βœ… 317 kj
Tuesday 10/20/20
290 kj
Saturday 10/24/20
20 min 90s Ride
Cody Rigsby
208 kj
Monday 8/3/20
βœ… 212 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
263 kj
Thursday 7/9/20
βœ… 305 kj
Wednesday 7/1/20
45 min All For One More Ride
Multiple Instructors
411 kj
Saturday 7/4/20
βœ… 514 kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
βœ… 195 kj
Saturday 6/20/20
156 kj
Sunday 6/7/20
30 min Live DJ Ride
Cody Rigsby
229 kj
Monday 1/20/20
βœ… 247 kj
Tuesday 1/21/20
45 min Intervals & Arms Ride
Cody Rigsby
367 kj
Wednesday 1/8/20
βœ… 425 kj
Thursday 1/9/20
30 min Groove Ride
Cody Rigsby
βœ… 291 kj
Sunday 5/19/19
171 kj
Sunday 5/19/19